Cellulite are lumpy fat bulges that look like dimples or orange peel. Cellulite develop when the subcutaneous fat cells are pushed upwards, and the connective tissue septae are pushed downwards. As a result, fat cells are squeezed into small bulges and results in formation of lumps and give your skin appearance like dimples or orange peel.
Cellulite are more common in women as compared to men and mostly develop on hips, thighs, buttock and stomach regions. However any kind of cellulite can be reduced simply by following some tips which are given below:
12 Best Tips to Reduce Cellulite
1. Rosemary Oil and Olive Oil
Appearance of Cellulite can be reduced by massaging your skin with good essential oils. Mix about 2-3 Teaspoons of Rosemary Oil with same amount of Olive Oil. Now apply this mixture on affected areas and massage at least 4-5 minutes.Let it stay at least for 15 minutes then rinse off with slightly warm water.Massaging improve blood circulation and help to cure cellulite.
2. Almond Oil and Olive Oil
Mix about 2-3 Teaspoons almond Oil with same amount of Olive Oil.Now apply this mixture on effected areas and massage at least 4-5 minutes.Let it stay at least for 15 minutes then rinse off with slightly warm water then with cold water to tighten your skin.
3. Lemon Juice, Sea Salt and Honey
Take 2 Tablespoons of Lemon Juice,2 Tablespoons of Sea Salt and 4 Tablespoons of Honey.Mix them well and massage of cellulite at least for 3-4 minutes. Let it stay at least for 15 minutes then rinse off with slightly warm water then with cold water to tighten your skin.
4. Coconut Oil
You can also massage your skin with coconut oil because it helps a lot to dissolve the fat deposits within cellulite and is considered very effective in reducing the appearance of Cellulite. Apply some coconut oil generously on the affected areas and then simply massage by using your hands or take a dry brush to massage the affected areas for 5-10 minutes. After 30 minutes wash off coconut oil by using lukewarm water.
5. Mustard Oil
Mustard oil massage has been shown good results in getting rid of cellulite. Take some mustard oil and massage on cellulite affected areas. Leave it on for 30-45 minutes and then wash off.
6. Sesame oil
Sesame oil massage is also considered very effective to reduce the appearance of cellulite. Take some warm sesame oil and massage the affected areas. Let it absorb in your skin for half an hour and then rinse off by using lukewarm water.
7. Coffee, Egg White and Olive oil
Take about half cup of ground coffee,1 egg white and 1 teaspoon of Olive Oil. Mix them well and massage on the affected areas at least for 3-4 minutes. Let it stay at least for 15 minutes then rinse off with slightly warm water then with cold water to tighten your skin.
8. Thyme, corn oil and grapefruit juice
Mix dries thyme together with a little corn oil and grapefruit juice. Rub this mixture on the affected parts. Regular massage will reduce cellulite dimples.
9. Cocoa butter
Cocoa butter is also considered best to cure cellulite.Mix some cocoa butter with Vitamin E oil and collagen lotion. Apply this mixture on affected areas at least for 3-4 minutes.Let it stay at least for 15 minutes then rinse off with slightly warm water then with cold water to tighten your skin.
10. Drink Plenty of Water
Try to drink plenty of water because water not only keep your skin hydrated but also help to flush out toxins. Daily drinking of 10-12 glasses of water is essential to remove cellulite.
11. Avoid Smoking, Alcohol and Coffee
Your should avoid smoking, alcohol and coffee because they not only increase the development of cellulite but also worsen their appearance. Replace habit of smoking, alcohol and coffee with fresh fruits and juices.
12. Adopt a Habit of Regular Exercise
To reduce the appearance of cellulite, you should adopt a habit of regular exercise because exercise not only improve blood circulation and metabolism but also help to burn excessive fat. Aerobic activities like walking, running, jogging and cycling are considered best to reduce cellulite.Weight training exercises like squats and leg press also proved very effective for toning and losing the fat from lower body region including hips,thighs and buttocks.