Fast Fat Loss without strenuous gym workout is no more a dream, in fact you don't even need to spend a lot of money on too much expensive "fat lose pills" that may have many potential side effects. Luckily, you can get your desired results at your home simply by following some simple fat loss rules which are given below:
15 Rules For Fast Fat Loss at Home
1. Diet Plan
The key to lose stored fat is following a Proper Diet Plan. So First of all you should make a proper diet plan containing such foods which not only improve your metabolism but also help to burn fat fast. If you follow an effective diet routine, you will burn body fat even without gym exercise but if you don't follow a proper diet plan then how hard or how strenuous exercise you perform it won't help you to lose weight.
2. Small Meals
Starvation or skipping meals is not the solution of unwanted body fat . In fact such habits induce your body to generate fat storage hormones. So never skip meals and try to eat low calorie healthy food but Instead of 2 or 3 heavy meals try to take 4-5 small meals because small meals help to improve metabolism and also help to burn fat.
3. Citrus Fruit Juices
Citrus Fruit juices also help to burn fat at a faster rate. Orange, Grapefruit and lemon juices are best choices for fast fat loss.
4. Fruit Salad
Fruit salad specially citrus fruit salad is highly beneficial for quick fat loss even at home. While making a perfect fat loss fruit salad, you should include Berries(blueberries, raspberries, strawberries) in your fruit salad because berries are rich in antioxidants and dietary fibers. Antioxidants help to burn fat and dietary fibers make you feel full for longer time and prevent from overeating. In addition, you can also include some other weight loss fruits like apples, oranges, grapefruit, peaches, pineapples and kiwi fruits in your fat loss loss fruit salad.
5. Vegetable Salads
Eat more vegetables as salads during meals as water-rich foods like tomatoes and cucumbers reduce your overall calorie consumption and make you feel full.
6. Green Tea
Drink two tο three cups οf green tea еνеrу day. Green tea іѕ full οf antioxidants аnd іѕ known tο increase thе metabolism аnd accelerate weight loss. But make sure thаt іt іѕ organic green tea.
Try to eat Nuts(almonds, walnuts, cashews and peanut) because nuts contain essential oils and protein fibers which not only satisfy your hunger but also important to maintain your health and slowdown aging process. Always remember that your demand is fat lose, not health lose. So don`t forget to add essential oils in your diet plan.
8. Low Carb Foods
Instead of heavy carbs(carbohydrates) try to include low and healthy carb food in your diet plan. Almost all vegetables specially spinach, asparagus, broccoli, celery and peas are good choices.
9. Oatmeal Breakfast
Try to include oatmeal in your breakfast because oatmeal not only reduce blood cholesterol but also help to flush out bad fatty acids. Take one cup οf oatmeal wіth two tablespoons οf ground flax seed, one tablespoon οf peanut butter аnd a half a cup οf blueberries.This breakfast is very helpful for fast fat lose.
10. Increase Water intake
During thе day, drink at least 8-10 glasses of water because water reduce your hunger and make you feel full. For much better result don`t forget to add few drops of lemon juice in each glass.
11. Early Morning Lemon Water
Early morning, drink a glass οf lukewarm water by squeezing one lemon juice іn іt because vitamin C in lemon helps a lot to increase body's metabolic rate and also help to burn excessive fat.
12. Avoid Fried Foods
Replace fried foods with baked foods because for cooking purpose they require less oil. For quick results use boiled foods and to improve taste you can add some salt and black pepper.
13. Avoid White Carbs
Avoid white carbs(carbohydrates) specially white sugar, white rice, and white flour and replace them with whole grain breads and brown rice.
14. Avoid Red Meat
Red meat is associates with weight gain (fat gain) due to high level of energy and fat contents so avoid red meat and replace this with white meat (chicken, fish etc).
15. Regular Physical Activities
Finally for quick and permanent fat lose only proper diet is not enough, you should also perform some simple but effective and regular physical activities. If you don`t get extra time for early morning running or jogging then after every meal try to brisk walk for 15-30 minutes. If you have unwanted extra fat around your stomach then along with proper diet plan you can also perform simple stomach crunches at your home even don't need to go to gym.