problem. Hectic working throughout the day, lack of rest, stress of daily life, depression, pregnancy, lactation and menopause are some common reasons for loss of libido. Antidepressants, hormonal changes, unhealthy diet and some nutritional deficiencies also cause loss of libido in females. As sex plays an important role in lives of a married couple so both of the partners should be healthy and sexually active otherwise your partner may loss interest in you and may start taking interest in someone else. All such situations may ruin your married relationship. However you can cure this problem and can restore your lost libido by following some natural tips that are given below:
Fenugreek is considered best to increase Female Libido. Fenugreek not only helps balance the production of female sexual hormones but also restore your lost libido. Fenugreek capsules have shown excellent results in increasing female libido.
Asparagus is rich in Vitamin E that is excellent in stimulating the production of sex hormones. Eat asparagus on a daily basis to have fast and effective results.
Fennel is a natural herb that enhance female libido. You can chop fennel stalks and can use them as a salad. Fennel seeds are equally good for boosting your libido.
Fish specially salmon contains numerous B vitamins, such as B5, B6, and B12, which are important in maintaining a healthy reproductive system and restore your sex drive. Besides B vitamins Salmon is rich in Omega-3 fatty acids calcium and selenium, all of these nutrients are important to increase overall energy level.
5. Zinc Rich Foods
Zinc also plays an important role in improving female libido. Oyster, lamb(mutton), almonds, peanuts, pine nuts(chilgoza), cashews and sunflower seeds are good sources of Zinc.
Eggs are rich in Vitamins B5 and B6. These vitamins not only reduce your stress level but also help balance your hormonal level which is essential to restore your libido.
Avocado contains folic acid, Vitamin B6 and potassium. All of these nutrients regulate the production of sex hormones and help to restore your libido.
Bananas are rich in B Vitamins and Potassium. B Vitamins help you fight against depression and stress. Potassium helps regulate the female thyroid gland, which in turn helps increase female sex drive. Bananas are also great for increasing overall energy level.
Papaya is rich in Vitamins C and E, both of these vitamins are excellent for improving your sex drive. Vitamin C reduce your stress level by controlling the production of stress hormones .Vitamin E slow down your aging process and restore your sex drive.
Antioxidant properties of Pomegranate make it a best food choice for increasing your libido. A daily glass of pomegranate juice works wonder in restoring lost libido. Drink a glass of pomegranate juice at least for 2 weeks and see a remarkable improvement in your sex drive.
Strawberries are rich in Vitamin C, Potassium and dietary fibers. This delicious fruit not only increases your libido but also boosts your overall energy level.
12. Aromatic Oil Massage
Massage with an aromatic oil is one of the best ways to increase your sex drive. If you can get your partner to use some essential oils and give you a massage, nothing can make you more interested and ready for sex . Massage not only reduce your stress level but also increase blood flow to the female sex organs and enhances their sensitivity. Rose Oil, Jasmine oil and clary sage oil are best oils for enhancing your sex drive.