15 Health and Beauty Benefits of Grapes (Angoor) With Nutritional Values

Grapes are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins and minerals.Grapes have smooth, thin and soft skin. Grapes can be consumed in many ways, they can be eaten raw or they can also be used in making juice, wine, and jelly or Grape seed oil. There are different types of grapes, it may be purple and red or white-green type of grapes. Apart from their good taste they have multiple health and beauty benefits which are given below:


Best 15 Health and Beauty Benefits of Grapes




1. Good for Vision

The most well known health benefit of grapes is on the eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age.

2. Prevent Heart diseases

Grapes not only prevent heart attacks but can also treat them to some extent. Red grapes prevent internal blood clots by boosting nitric oxide levels in the blood. They are also natural antioxidants and thus they reduce the level of LDL cholesterol. This in turn helps in avoiding the blockage of blood vessels.

3. Cure Migraine

Migraine can be cured using grapes. In fact, ripe grape juice is an age old home remedy for migraine. The ripe juice should be taken pure, without adding water to it early in the morning.

4. Cure Constipation

Grapes contain cellulose, organic acid and sugar which make them a laxative food item. Grapes not only cure constipation but also helps in toning up the stomach and intestines thereby solving the problem of chronic constipation too.

5. Prevent Breast Cancer

Recent scientific study says, purple coloured concord grape juice helps in preventing breast cancer. During an experiment, significant reduction in breast tumor mass was seen after the person was fed with the grape juice on a daily basis.

6. Lower Blood Cholesterol

Pterostilbene is a compound which is present in grapes and that helps a lot to lower the blood cholesterol level.

7. Prevent Alzheimer's Disease

Resveratrol in grapes helps in reducing the levels of amyloidal-beta peptides in patients who suffer from Alzheimer’s disease. Grapes are also helpful in enhancing the health of brain and delay the onset of age related neurodegenerative diseases.The flavonoids in grapes have also been shown to improve cognitive function and reduce memory loss.

8. Protection against Sunburns


The fleshy part of grapes as well as the extract of its seeds contains proanthocyanidins and resveratrol which are powerful antioxidants. Application of grape seed extract on the skin provides protection against harmful effect of ultraviolet radiation. It acts as a sunscreen, by reducing the redness caused due to sunburn and also minimizes the damage borne by the skin cells. Due to protection against UV Sun rays, grape seed extracts and resveratrol are often used as ingredients in sunscreen lotions.

9. Antibacterial and Antiviral

Catechins and Anthocyanins are two classes of antioxidants that are found in red grapes in abundance. These phytochemicals have demonstrated anti-bacterial and anti-viral and protect you from various infections.

10. Improve Immune System


Powerful antioxidants present in grapes enhance your immunity and protect you against various infectious bodies.

11. Asthma

Red grapes have high therapeutic values that can cure asthma. The assimilatory power of grapes is high, which increases the moisture in the lungs which in turns cure asthma.

12. Cure Dyspepsia

Grapes are a popular natural remedy to cure dyspepsia (indigestion).  Approximately 15-20 grapes, or a glass of grape juice, are the suggested amount to soothe irritation of the stomach lining and cure indigestion.

13. Reduce Skin Wrinkles


Free radicals are the main cause of premature ageing which is characterized by the appearance of wrinkles and fine lines on the skin. . The antioxidants present in grapes, along with vitamin C, protect the skin from the harmful effects of free radicals, and reverse the appearance of wrinkles and dark spots. Grapes also help in toning the skin. Rubbing the pulp of a few seedless grapes on the face in a circular motion and rinsing it after about 20 minutes will help in reducing the formation of wrinkles.

14. Soft and Smooth Skin

Grape seed extract is rich in Vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus give you soft and smooth skin.

15. Slow down Aging Process


Powerful anti oxidants present in grapes protect the body against free radical damage and slow down the aging process.

Grapes Nutritional Value Per 100g Fruit

Grapes, red or green
(European type, Thompson seedless),
Nutritive Value per 100 g,
ORAC Value 3,277 (Source: USDA National Nutrient data base)
Nutrients
Quantity
Percentage
Energy 69 Kcal 3.5%
Carbohydrates 18 g 14%
Protein 0.72 g 1%
Total Fat 0.16 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 0.9 g 2%
Vitamins
Folates 2 µg 0.5%
Niacin 0.188 mg 1%
Pantothenic acid 0.050 mg 1%
Pyridoxine 0.086 mg 7.5%
Riboflavin 0.070 mg 5%
Thiamin 0.069 mg 6%
Vitamin A 66 IU 3%
Vitamin C 10.8 mg 18%
Vitamin E 0.19 mg 1%
Vitamin K 14.6 µg 12%
Electrolytes
Sodium 0% 1 mg
Potassium 191 mg 4%
Minerals
Calcium 10 mg 1%
Copper 0.127 mg 14%
Iron 0.36 mg 4.5%
Magnesium 7 mg 2%
Manganese 0.071 mg 3%
Zinc 0.07 mg 0.5%
Phyto-nutrients
Carotene-α 1 µg --
Carotene-ß 39 µg --
Crypto-xanthin-ß 0 µg --
Lutein-zeaxanthin 72 µg --