15 Health and Beauty Benefits of Pineapple With Nutritional Value

Pineapples are also known as ananas. Their outer rough, tough, scaly rind may be dark green, yellow, orange-yellow or reddish when the fruit is ripe. Internal juicy flesh may range from creamy white to yellow and has a mix of sweet and tart taste with rich flavor. Besides their delicious taste they have several health and nutritional benefits which are given below:

15 Health and Beauty Benefits of Pineapple

1. Eye Health

Macular degeneration is a disease in which adults lose their vision making them unable to read and recognize things properly. This is because the retina gets damaged. Beta carotene present in pineapples is very good for our sight and prevent age related macular degeneration.

2. Strengthens the Immune System

Vitamin C is present in high quantity in pineapples and this is the main anti-oxidant that boosts our immune system. Besides this  pineapple contain essential amino acids and non-essential. Both of these compounds has long been known to strengthen the immune system.

3. Improve Digestion

Pineapple juice is always preferred for digestion. The main enzyme, bromelain helps in digestion. Bromelain also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy. Vitamin C and fibers present in pineapples are also a plus point for digestion

4. Bones Health

The mineral, manganese helps in strengthening bones and connective tissues which is present in high quantity in pineapples. A cup of pineapple juice can give you 73% of the required manganese for a day.Pine apple improves the growth of bones in young people and strengthen bones in older people.

5. Prevents Cough and Colds

Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.

6. Prevents Blood Clots


Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those who suffer from bleeding disorders, or individuals who are prone to blood clots may need to consume pineapples or drink pineapple juice regularly. This way, they can achieve positive results on their health.

7. Prevent Heart diseases

Pineapple is rich in Potassium ions that control heart beat and maintain normal blood pressure. Rich anti-oxidants keep free radicals away and lowers cholesterol thus preventing many heart diseases.

8. Lower Blood Cholesterol

Pine apple has been recommended for treatment of high cholesterol and arteriosclerosis. Bromelein a component found in pineapple reduces coagulation of blood and sluggish movement of blood through the arteries caused due to high levels of cholesterol.

9. Relief from Nausea

Pineapples provide relief from nausea or morning sickness.

10. Prevent Migraine Headaches

Pineapple not only prevent migraine but also help a lot to relief from migraine headache.

11. Kill Tumor Cells

Bromelain not only kill tumour cells but also prevent or slow down tumour growth.

12. Boost Tissue Repair

Pineapple boost up the tissue repair associated with general surgery and injuries.It also helps to heal wounds more quickly.

13. Cure Constipation

Constipation can be caused by a lack of fiber. Pineapple contain a good amount of fibers and help a lot to relief from constipation.

14. Fight against Intestinal Worms

Pineapple fights against stomach and intestinal worms which is a common problem in children.

15. Slow down Aging

Pineapple is rich in anti-oxidants which help to fight against skin damaging free radicals and help to slow down aging process.

Some Precautions about Pineapple:

  • (i). If you are allergic to pineapple then avoid eating them because in some people they can cause rashes and hives.
  • (ii). Drinking too much pineapple juice can cause nausea, vomiting and diarrhea.
  • (iii). Although they regulate menstrual flow and very helpful to cure the problem of scanty periods but drinking too much pineapple juice or eating too much pineapple fruit can cause over menstrual flow and may result in excessive bleeding due to increased uterine contractions.
  • (iv). Pregnant woman should avoid eating pineapple as they can increase uterine contractions and can cause excessive bleeding or miscarriage.
  • (v). Diabetic patients should avoid over eating of pineapple because they can raise their blood glucose level.

Pineapple Nutritional Value Per 100g Fruit

Pineapple (Ananas comosus), Fresh,
Nutritive Value per 100 g
(Source: USDA National Nutrient data base)
Nutrients
Quantity
Percentage
Energy 50 Kcal 2.5%
Carbohydrates 13.52 g 10%
Protein 0.54 g 1%
Total Fat 0.12 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 1.40 g 4%
Vitamins
Folates 18 µg 4.5%
Niacin 0.500 mg 4%
Pyridoxine 0.112 mg 9%
Riboflavin 0.018 mg 1.5%
Thiamin 0.079 mg 6.5%
Vitamin A 58 IU 2%
Vitamin C 47.8 mg 80%
Vitamin E 0.02 mg <1%
Vitamin K 0.07 µg 0.5%
Electrolytes
Sodium 1 mg 0%
Potassium 109 mg 2.5%
Minerals
Calcium 13 mg 1.3%
Copper 0.110 mg 12%
Iron 0.29 mg 3.5%
Magnesium 12 mg 3%
Manganese 0.927 mg 40%
Phosphorus 8 mg 1%
Selenium 0.1 µg <1%
Zinc 0.12 mg 1%
Phyto-nutrients
Carotene-ß 35 µg --
Crypto-xanthin-ß 0 mcg --