14 Health and Beauty Benefits Of Blackberry Fruit with Nutritional Value

Blackberry is a dark red or black shiny and juicy fruit that composes of juicy pulp with a single little seed in it. Besides their delicious taste they have many health and beauty benefits which are given below:


14 Health and Beauty Benefits of Blackberry


1. Prevent Heart Diseases

Anthocyanins that give blackberries their dark color are antioxidants shown to reduce inflammation by helping combat free radicals in the body that destroy cells and lead to heart disease. Blackberries are said to strengthen blood vessels and prevents many heart diseases.

2. Increase Blood Cells

Blackberries contain minerals like potassium, manganese, copper, and magnesium. These help in production of white and red blood cells.

3. Healthy Bones

Calcium in blackberry helps to strengthen bones.Blackberries are a good source of Vitamin K that aid the absorption of calcium and also play a vital role in blood clotting.

4. Control Diabetes
Blackberries are high in potassium, that helps reduce insulin. Consume blackberries daily with one teaspoon of honey to control diabetes. Continue this for a week for good results.
Leaves are also consumed for anti-diabetic properties.

5. Cure Dysentery

Boil some blackberry leaves or fruit. Strain and drink for treating diarrhoea or dysentery.

6. Cure Bleeding gums

Chewing leaves of blackberry is an ancient practice to get rid of bleeding gums.

7. Prevent Cancer
Blackberries have ellagic acid. Scientific research has found that ellagic acid can help in the prevention of certain cancer cells. Anthocyanins, which give blackberries their dark color, are an antioxidant, they destroy free radicals in the body that harm cells and lead to cancer. Blackberry contain a good amount of Vitamin C, which protects the immune system and may lower the risk of developing certain types of cancer.

8. Reduce intestinal inflammation

The high tannin content of blackberries provides a number of benefits to reduce intestinal inflammation, alleviate hemorrhoids and soothe the effects of diarrhea.

9. Improve Immune System

Blackberries are rich in Vitamin C which improves and strengthen immune system to fight against disease causing germs.

10. Improve Digestive System


Blackberries contain rich amount of fiber, which promotes healthy digestion and aids in maintaining bowel regularity by bulking up the feces and reducing the time it takes matter to pass all the way through the intestines. Bowel regularity is commonly associated with a decreased risk for colon cancer.

11. Relieve Post Menopausal Symptoms


Blackberries help a lot to relieve the common symptoms of post menopause. Phytoestrogens are naturally occurring plant estrogens found in blackberries that may help relieve the common symptoms of post menopause like bloating, food cravings, and even menopausal symptoms including hot flashes.

12. Prevent Macular Degeneration

High content of Vitamin C in Blackberry reduce the chances of macular degeneration, a condition in which fine vision deteriorates, resulting in central vision loss and is the leading cause of blindness in people over 50.

13. Protect Skin from UV Rays

Blackberries contain ellagic acid, it protects skin from the harmful effects of UV rays.

14. Younger Looking Skin

High content of Vitamin C in Blackberry not only help to get healthy and glowing skin but also reduce the appearance of wrinkles and help to get younger looking skin. Blackberry promotes tightening of tissue, which is a great non-surgical procedure to make skin look younger.


Blackberry Nutritional Value Per 100g Fruit

Blackberries (Rubus fruticosus), ORAC Value 5347 µmol TE/100 g,
Nutritive Value per 100 g,
(Source: USDA National Nutrient data base)
Nutrients
Quantity
Percentage
Energy 43 Kcal 2%
Carbohydrates 9.61 g 7%
Protein 1.39 g 2%
Total Fat 0.49 g 2%
Cholesterol 0 mg 0%
Dietary Fiber 5.3 g 14%
Vitamins
Folates 25 µg 6%
Niacin 0.646 mg 4%
Pantothenic acid 0.276 mg 5.5%
Pyridoxine 0.030 mg 2%
Thiamin 0.020 IU 2%
Vitamin A 214 IU 7%
Vitamin C 21 mg 35%
Vitamin E 1.17 mg 8%
Electrolytes
Sodium 1 mg 0%
Potassium 162 mg 3%
Minerals
Calcium 29 mg 3%
Copper 165 µg 18%
Iron 0.62 mg 8%
Magnesium 20 mg 5%
Manganese 0.646 mg 3%
Selenium 0.4 µg 1%
Zinc 0.53 mg 5%
Phyto-nutrients
Carotene-ß 128 µg --
Carotene-α 0 µg --
Lutein-zeaxanthin 118 µg --