Menopause is not a disease, but a new phase in an older woman’s life. Every woman has to pass through this phase. While passing through this phase many women experience a different variety of symptoms.
As a result of complex hormonal changes a series of physical and mental symptoms may occurs in women which are given below:
- (1) Anxiety
- (2) Allergies
- (3) Breast Pain
- (4) Brittle Nails
- (5) Depression
- (6) Difficulty Concentrating
- (7) Dizziness
- (8) Digestive Problems
- (9) Fatigue
- (10)Gum Problems
- (11) Hair Loss
- (12) Headaches
- (13) Hot Flashes
- (14) Irregular Periods
- (15) Irregular Heartbeat
- (16) Irritability
- (17) Itchy Skin
- (18) Joint Pain
- (19) Loss of Libido
- (20) Muscle Tension
- (21) Memory Lapses
- (22) Night Sweats
- (23) Osteoporosis
- (24) Panic Disorder
- (25) Pain during intercourse
- (26) Sleep Disorders
- (27) Vaginal Dryness
- (28) Weight Gain
Many women feel that menopause is the end of their womanhood. This feeling creates a sense of embarrassment and often women also lose interest in sexual and normal life. But Now you don`t need to feel more embarrass because you can cope with postmenopausal symptoms just by following given Tips:
Best Natural Tips For Post Menopausal Symptoms
1. Beet Root Juice
To treat the symptoms of menopause, many women go with hormone replacement therapy(HRT), that can be very dangerous with many side effects and make you prone to even hormone related cancers. However, drinking beet juices not only prevents from all the risks associated with hormone therapies, but also help in keeping all your bodily problems at bay.
Beet juice is rich in minerals which help correct hormonal imbalances in the body. The juice is very effective in treating symptoms like hot flashes, irritability and other disorders related to menopause.
Drink a glass full of beet root juice every day and also include beet in salads. This is very helpful to cure menopausal symptoms.
Low levels of estrogen are one of the main the cause for almost all menopausal symptoms. Liquorice has good amount of estrogen that can help in removing the estrogen deficiency during menopause to a certain extent. Take 1-2 teaspoons of powdered licorice(Liquorice) root. This helps a lot to increase estrogen levels and cures menopausal symptoms.
3. Sunflower Seeds
Sunflower seeds contain a good amount of plant estrogen which is very helpful to cure various symptoms of menopause. Soak some Sunflower seeds in some water and grind them to a paste. Now apply this paste to the vagina for quick relief. You can also add sunflower seeds to boiling milk, let it cool down and take internally for best results. You can also consume roasted sunflower seeds to remove menopause symptoms.
4. Pumpkin Seeds
Pumpkin seeds are very helpful to treat many menopausal symptoms like irritability, mood swings, dizziness and depression. Pumpkin seeds also deal effectively with other symptoms of post-menopause such as hot flashes, headaches and joint pains. Grind some pumpkin seeds and make a paste along with some water. Consume this paste twice a day to get relief from menopausal symptoms.
5. Carrot Seeds
Carrot seeds contain many essential nutrients which are very helpful to treat menopausal symptoms. Soak one teaspoon carrot seeds in a glass of cow's milk for about 10-15 minutes. Strain the milk and throw away the seeds. Consume this milk once in a day to get relief from menopause related problems like anxiety, mood swings, irritability, depression, headaches and tension.
6. Olive oil
Olive oil is highly effective in providing relief from menopausal symptoms. It provides essential Vitamin E that helps regulate hormonal level. You can add a few drops of olive oil to a glass of water or you can also add a few drops to a glass of milk. Drink this on a regular basis to get rid of post-menopause symptoms.
Garlic is also considered very effective to cure post-menopause symptoms. Crush a few cloves of garlic and add to boiling water. Strain when it cools down and drink it twice a day to get relief from pain and other symptoms of menopause. Daily consumption of 1-2 garlic cloves also help to diminish menopausal symptoms.
8. Soy Foods
To treat the post-menopause symptoms soy foods should be consumed in plenty because they increase estrogen production, regulate cholesterol level and enhance bone density. Soy has isoflavones, which are phytoestrogens (plant estrogens) substances that are thought to have effects similar to estrogen. Soy milk, tofu, and edamame are all foods that contain lots of soy.
9. Vitamin D Rich Foods
After menopause, women often suffer from weak bones and teeth. So try to increase the consumption of vitamin D. Proper intake of Vitamin D is essential for strong bones and teeth. Without vitamin D, bones become thin, soft and brittle can be broken easily. A deficiency in Vitamin D also affect teeth growth and may cause many dental problems.
Some of the foods rich in vitamin D are butter, egg yolks, full-fat dairy products, milk, cheese, bread and breakfast cereal. Cod liver oil is also a good source of Vitamin D.
10. Healthy Diet Plan
The diet for a female suffering from menopausal symptoms must include nutrients which are essential to maintain a proper level of estrogen hormone so to reduce the symptoms of menopause. Women must consume Alfalfa, soybeans, soy sprouts, crushed flaxseeds, garlic, green beans, sesame seeds, wheat, yams, pumpkin seeds, cucumbers, corn, apples, anise seeds, cabbage, beets, olive oil, olives, papaya, oats, peas and sunflower seeds. All are important sources of natural estrogen and they are loaded with vitamins, fiber and minerals. All of these nutrients are essential not only for menopause, but also to maintain an overall good health.
Some Preventions and Important Tips To Treat Menopause Symptoms
- (i) Stop smoking because Menopausal women who smoke are more likely to experience menopause symptoms like hot flashes than their nonsmoking counterparts, due to nicotine’s stimulating effects.
- (ii) Avoid alcohol and spicy foods to decrease hot flashes.
- (iii) Avoid refined and processed food.
- (iv) Avoid foods rich in white refined sugar.
- (v) Avoid wearing tight garments. Tight clothing can make hot flashes seem more intense. Try to wear loose cotton cloths.
- (vi) Drink 10-12 glasses of water on a daily basis to reduce vaginal dryness.
- (vii) Adopt a habit of daily Yoga Exercise at least for one hour.Yoga will help you a lot to cope with unexpected changes in your body.