15 Home Remedies To Cure Thinning of Hair or Hair Loss

Thinning of hair or hair fall is a common problem that affects both men and women...

20 Health, Fitness and Beauty Benefits Of Cucumber

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Top 20 Health and Beauty Benefits of Grapefruit

Grapefruit is highly nutritious member of the citrus family and known for its slightly bitter and sour taste...

15 Health and Beauty Secrets of Strawberries With Nutritional Value

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Smoking Harmful Effects and 20 Natural Home Remedies To Quit Smoking

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18 Best Home Remedies to Reduce High Cholesterol Level

Cholesterol is a soft, waxy, fat-like substance mostly found naturally in animal products, such as meat and dairy foods. Our body requires a certain amount of cholesterol to perform various bodily functions. Cholesterol plays a very important role in secretion of several enzymes and hormones including aldosterone, cortisol, cortisone, progesterone,estrogen, testosterone and Ubiquinone.
Cholesterol plays an important role in synthesis of Vitamin D3 which is responsible for proper bone calcification. Cholesterol is also responsible for maintaining the stiffness, stability and maintenance of cell structure.

There are two types of cholesterol; LDL (low-density lipoproteins, bad cholesterol) and HDL (high-density lipoproteins, good cholesterol). An overabundance or high concentrations of cholesterol in the body, however, can lead to a condition known as Hypercholesterolemia, or high cholesterol.

Hypercholesterolemia, or high cholesterol, is a condition in which LDL (Low Density Lipoproteins) get accumulate and combine together with other bits of detritus floating in the blood, to build plaque like deposits in the blood arteries. When more and more of these deposits accumulate, it becomes difficult for enough blood to flow through the arteries, thus decreasing the oxygen in the blood stream. Eventually, such a condition becomes a silent danger that puts people at risk of heart attack and can cause brain stroke too.

Levels and Ranges

In adults, total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered healthy.A reading between 200 and 239 mg/dL is borderline high. A reading of 240 mg/dL and above is considered high.

Causes of High Blood Cholesterol

  • Eating Too Much Saturated Fatty Foods (Red Meats, dairy products, chocolate, cheese, baked goods, deep-fried, and processed foods)
  • Trans Fats (Some Fried and Processed Foods)
  • Excessive Alcohol Consumption
  • Cigarette Smoking
  • Inherited Factors
  • Stress
  • Obesity and Lack of Exercise
  • Some Medical Conditions (diabetes,Liver or kidney disease, Polycystic ovary syndrome, Underactive Thyroid gland)

However, you can reduce high cholesterol by following some natural home remedies and tips which are given below:

18 Home Remedies To Cure High Cholesterol

12 Health, Fitness & Beauty Benefits of Drinking Warm Water

Drinking water is one of the most crucial activity of every living being including human being as water is one of the major component (up to 60%) of their overall body structure. Water is also essential to perform various body functions including blood circulation, digestion, metabolism, excretion etc

As we know that fact that our body continuously loses water through breathing, sweating, digestion and excretion So it's important to rehydrate our body by drinking fluids and eating foods that contain water.

Though most of the people prefer drinking normal or cold water specially during summer season but recent scientific researches have found that drinking warm water during all seasons is more beneficial regarding our health, fitness and beauty. Although drinking warm water is more beneficial as compared to normal water but keep the temperature in between 120°F to 140°F and avoid exceeding temperature more than 140°F. Otherwise over-warm or too Hot water may damage your taste buds, sensitive lining of the oesophagus and digestive tract.

In the following lines we are going to discuss how drinking warm water can be helpful to your overall health, fitness and beauty. Let's have a look on some amazing benefits of drinking Warm Water.


12 Health, Fitness and Beauty Benefits of Drinking Warm Water

How To Thin The Thick Blood | Top 10 Natural Blood Thinner Foods

When the viscosity of the blood is changed and it becomes both thicker and stickier, making it harder for the the circulation of oxygen, nutrients, and hormones and prevents them from being transferred successfully to tissues and cells throughout the body. Thick blood also hinders the transportation of wastes efficiently. Let's have a look on some common causes and risk factors for thickening of blood:

Common Causes and Risk Factors for Thickening of Blood

  • Smoking
  • Diabetes
  • High cholesterol
  • Dehydration (Lack of Water Intake)
  • Certain Medications, including Birth Control Pills
  • Inherited Blood Clotting Disorders

People with thick blood are more prone to develop blood clots. Blood clots are very serious, even life threatening because they may stop the flow of blood to the lungs, heart, and brain.
Blood-thinners(Anticoagulants) medications are often prescribed when a person is at risk of stroke or heart disease. Blood-thinners(Anticoagulants) are also prescribed for people with certain types of arrhythmias, and those who have had heart valve replacement surgery.
Blood thinners lower your chance of heart attack and stroke by reducing the risk of blood clotting in arteries and veins. Abnormal blood clot formation is very dangerous and can lead to stroke, palpitations, thrombosis, heart attack and high blood pressure.
However, you can use certain natural remedies and foods to somewhat thin your blood, if your doctor determines that medication is unnecessary. As with most medical conditions, the healthier and safest solution is to make some changes to your regular diet. By including some foods that are natural blood thinners, you can get the same benefits as a pharmaceutical blood thinner without the risk of side effects.

Once your medical specialist or doctor has cleared you for using natural blood thinners, you can check out the list below and when used in small and regular quantities, these foods can have powerful pharmacological effects on the tendency of blood to clot, which can help save us from many fatal problems.

Top 10 Natural Blood Thinner Foods

10 Homemade Honey Masks For Fair & Glowing Skin

Honey is a rich source of many essential nutrients and has been used for centuries to cure many skin problems including red inflamed acne, skin scars, skin burns, rashes and skin swelling. Honey is a good source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Zinc. All of these nutrients are important for new and healthy skin cells, fight against skin damaging free radicals, slow down aging process and deeply moisturize skin.
Topical application of honey helps a lot to improve your overall complex and evens out your complexion. Several beauty benefits of Honey makes it an essential component of chemically prepared expensive commercial beauty products including various skin masks, packs and lotions.
However, here we have a collection of best homemade Honey masks and packs for fair, glowing and even skin tone.


Honey Face Masks and Packs For White and Glowing Skin

16 Home Remedies To Cure Gout (Reduce High Uric Acid Level)

Gout is a disease and a type of arthritis in which defective metabolism of uric acid, a by product of purine breakdown, that builds up and inflames the joints. Gout can affect different body parts however, the most common place for gout is the big toe, but it can occur in other joints such as the , knee, wrist, the ears, in the smaller bones of the feet, small joints on the hands, fingers, wrists, elbow, ankles or knees. 

Due to defective metabolism, when the body produce too much uric acid for the kidneys to process, the levels of uric acid can rise dramatically. The excessive uric acid that don't excrete out of your system by your kidneys, not only forms kidney stones but also leads to gout by crystallizing itself at the joints and connective tissues results in severe inflammation and pain.  Let's have a look on some common causes and Risk Factors behind the Gout:

Common Causes and Risk Factors OF Gout

  • High Protein Diet (Red meats, Organ Meats and Oily Fish Etc)
  • Lack of Exercise
  • Medical Conditions (Diabetes , High Blood Pressure)
  • Heredity
  • Obesity
  • Regular Use of Niacin, Aspirin and Diuretic Medicines
  • Excessive intake of Alcohol

Symptoms of Gout

  • Severe Pain in Joints, Knees, Toes, etc
  • Limited movement in the affected joint
  • Kidney Stone
  • Failure of the Kidney
  • Extreme Tenderness in the joints
  • Swelling in the joints
  • Red or Purplish skin around the affected joint

    However, in the following lines we are going to share some best home remedies to reduce gout pain and swelling. Let's have a look on natural ways to reduce and treat gout symptoms at home.
Home Remedies to Treat Gout Naturally

12 Home Remedies For Oily and Greasy Hair

People having Oily skin are more likely to have oily hair, which is the result of overactive sebum (Oil) producing glands in the scalp. Although sebum is essential for the health of the hair but excessive amount of sebum makes your hair greasy and sticky.

There are several other factors that may lead to an oily scalp and oily hair. Let's have a look some common factors and causes behind oily hair.

Common Causes and Factors For Oily Hair

  • Hereditary
  • Hormonal imbalances,
  • Hot and Humid Atmosphere
  • Use of hair Styling Products
  • Frequent shampooing and conditioning
  • Excessive Brushing and Combing
  • Excessive Consumption of Fried Foods

However you can cure this problem by following some natural tips which are given below:


Home Remedies to Cure Oily Hair