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12 Home Remedies To Get Rid Of Foul Or Stinky Foot Smell

Foot Odour is a common problem that becomes more annoying specially in summer season. This foul foot smell causes a lot of embarrassment when you take off your shoes. By understanding the main reason behind this problem you can easily get rid of this embarrassing problem.
Your foot don't create any odor even the sweat itself is odorless, but when it comes into contact with bacteria it begins to create foul smell. Dark, damp and warm environment is a perfect place for such bacteria to grow.If you wear such socks and shoes that don't allow evaporation, then the moisture gets trapped and the bacteria begin growing.Your shoes,socks and sweat provide the perfect environment for such bacteria to grow faster and cause foul smell. Foul smell causing bacteria Initially stick to the shoes and socks, but over time they stick to the skin and cause the foot to smell bad. Some other causes associate with foot odour are given below:

Causes of Stinky Feet

  • Poor Hygiene
  • Fungal Infection
  • Hyperhidrosis(Excessive sweating)
  • Hormonal changes onset of Puberty
  • Hormonal changes during Pregnancy or Menopause
  • Alcohol and drugs
  • Mental or Emotional Stress
  • Over-Wearing shoes or Wearing same shoes for prolonged time

However you can cure this problem by following some home remedies which are given below:


Home Remedies to Cure Foot Odour or Stinky Feet:

7 Homemade Foot Scrub Recipes For Fair and Glowing Feet

Foot scrubbing is essential to slough off dead skin cells so that fresh and new skin can appear. If you don't have extra time or budget to visit a beauty salon, don't need to disappoint because you can prepare inexpensive natural foot scrubs at your own home. For Foot scrubbing you need to follow given steps:

  • 1st Step - Foot Soaking
  • 2nd Step - Foot Exfoliation
  • 3rd Step  - Foot Moisturizing

1st Step - Foot Soaking

First of all you need to soak your feet in warm water. Soaking in warm water will soften dry or calloused skin. Take small bucket or tub and fill with warm water (not too much warm). Add 1/2 cup of sea salt or epsom salts and 1 lemon juice. You can also add some rose petals for extra fragrance. After soaking of  15-20 minutes rub your feet with pumice stone in circular motions and then pat dry your skin.

2nd Step - Foot Exfoliation

After foot soaking in warm water your next step is foot exfoliation with a scrub. Best homemade and natural foot scrub recipes are given below, you can choose one of them to exfoliate or scrub your feet.


7 Best Homemade Foot Scrub Recipes

12 Natural Ways To Boost Your Immune (Defense) System

Immune System is body's natural defensive mechanism against infections and diseases. People with weak immune system are more prone to be attacked by various kinds of infections and diseases. A body with weak immune system opens the door for several diseases and prone to fall sick frequently. Such bodies are more susceptible to fatal diseases while a body with strong immunity fights off disease-causing microorganisms and boosts the healing process more quickly.

Common Causes for Weak Immune System

  • Vitamin deficiencies (Specially C, A, D3, E, B6, B9, B12)
  • Lack of Essential Nutrients or Poor dietary habits
  • Diet Low in Protein
  • Minerals Deficiencies (Specially zinc, selenium, iron and copper)
  • Inadequate Hygiene
  • Improper Food Cleaning Before Eating or Cooking
  • Over Exposure to Harmful Ultraviolet (UV) Sun rays
  • Exposure to Environmental Toxins
  • Lack of Physical Exercise
  • Emotional Stress
  • Lack of Sleep
  • Excessive Use of Antibiotics
However, you can improve and boost your immune system simply by following some natural tips which are given below:

12 Natural Ways To Boost Immune (Defense) System

12 Home Remedies To Cure Common Cold

Common Cold is very common disease and lasts for about 3 to 7 days. It is not a one time disease because it may be re-appear even several times in one year. Common cold is caused by viral infection in respiratory track. Common cold  mostly affects Nose and some times also affect the hearing ability. Let's have a look on some common causes & symptoms of common cold.

Common Causes of Common Cold

Common cold can be caused by many viruses but Rhino viruses typically cause common cold.
Virus of common cold can be entered into your body through your mouth, eyes or nose.
The virus can spread in the air and surrounding environment when someone who is sick :

  • Coughs
  • Sneezes
  • Talks
  • Hand Shakes
  • Shares Contaminated Objects (Towels, Utensils, Toys, Telephone etc)
This virus can be entered into your body if you have any kind of contact with any of above contaminated objects and then touch your eyes, nose or mouth then you are at high risk of catching common cold.

Common  Symptoms of Common Cold

  • Flowing or Running Nose
  • Sneezing
  • Sore Throat
  • Cough
  • Congestion
  • Headache
  • Aching of body
  • Chilling
  • Fatigue
  • Mild or Low-grade Fever
Common cold is not a serious disease and can be cured easily just by following given home remedies.


Home Remedies to Cure Common Cold

18 Best Home Remedies to Reduce High Cholesterol Level

Cholesterol is a soft, waxy, fat-like substance mostly found naturally in animal products, such as meat and dairy foods. Our body requires a certain amount of cholesterol to perform various bodily functions. Cholesterol plays a very important role in secretion of several enzymes and hormones including aldosterone, cortisol, cortisone, progesterone,estrogen, testosterone and Ubiquinone.
Cholesterol plays an important role in synthesis of Vitamin D3 which is responsible for proper bone calcification. Cholesterol is also responsible for maintaining the stiffness, stability and maintenance of cell structure.

There are two types of cholesterol; LDL (low-density lipoproteins, bad cholesterol) and HDL (high-density lipoproteins, good cholesterol). An overabundance or high concentrations of cholesterol in the body, however, can lead to a condition known as Hypercholesterolemia, or high cholesterol.

Hypercholesterolemia, or high cholesterol, is a condition in which LDL (Low Density Lipoproteins) get accumulate and combine together with other bits of detritus floating in the blood, to build plaque like deposits in the blood arteries. When more and more of these deposits accumulate, it becomes difficult for enough blood to flow through the arteries, thus decreasing the oxygen in the blood stream. Eventually, such a condition becomes a silent danger that puts people at risk of heart attack and can cause brain stroke too.

Levels and Ranges

In adults, total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered healthy.A reading between 200 and 239 mg/dL is borderline high. A reading of 240 mg/dL and above is considered high.

Causes of High Blood Cholesterol

  • Eating Too Much Saturated Fatty Foods (Red Meats, dairy products, chocolate, cheese, baked goods, deep-fried, and processed foods)
  • Trans Fats (Some Fried and Processed Foods)
  • Excessive Alcohol Consumption
  • Cigarette Smoking
  • Inherited Factors
  • Stress
  • Obesity and Lack of Exercise
  • Some Medical Conditions (diabetes,Liver or kidney disease, Polycystic ovary syndrome, Underactive Thyroid gland)

However, you can reduce high cholesterol by following some natural home remedies and tips which are given below:

18 Home Remedies To Cure High Cholesterol

12 Health, Fitness & Beauty Benefits of Drinking Warm Water

Drinking water is one of the most crucial activity of every living being including human being as water is one of the major component (up to 60%) of their overall body structure. Water is also essential to perform various body functions including blood circulation, digestion, metabolism, excretion etc
As we know that fact that our body continuously loses water through breathing, sweating, digestion and excretion So it's important to rehydrate our body by drinking fluids and eating foods that contain water.
Though most of the people prefer drinking normal or cold water specially during summer season but recent scientific researches have found that drinking warm water during all seasons is more beneficial regarding our health, fitness and beauty. Although drinking warm water is more beneficial as compared to normal water but keep the temperature in between 120°F to 140°F and avoid exceeding temperature more than 140°F. Otherwise over-warm or too Hot water may damage your taste buds, sensitive lining of the oesophagus and digestive tract.
In the following lines we are going to discuss how drinking warm water can be helpful to your overall health, fitness and beauty. Let's have a look on some amazing benefits of drinking Warm Water.


12 Health, Fitness and Beauty Benefits of Drinking Warm Water