15 Home Remedies To Cure Thinning of Hair or Hair Loss

Thinning of hair or hair fall is a common problem that affects both men and women...

20 Health, Fitness and Beauty Benefits Of Cucumber

Cucumber (khira/kheera) is an excellent crunchy vegetable to beat the scorching heat....

Top 20 Health and Beauty Benefits of Grapefruit

Grapefruit is highly nutritious member of the citrus family and known for its slightly bitter and sour taste...

15 Health and Beauty Secrets of Strawberries With Nutritional Value

Strawberries are the most delicious and nutrition-rich red berries..

Smoking Harmful Effects and 20 Natural Home Remedies To Quit Smoking

Smoking is extremely hazardous habit, which may easily turn into a fatal addiction. When a person becomes addicted to smoking...

Best Pre-Workout Foods For Men

Your body needs some fuel to perform high intensity gym workout. It's important to eat a light pre-workout meal to prepare your body for exercise. What you eat before a workout can affect your workout performance.  A healthy meal before each workout helps promote muscle growth and prevents muscle atrophy, or loss of muscle. Consuming a healthy amount of carbohydrates and protein prior to each workout not only enhance your performance but also helps to get maximum results. To quicky fuel your body, your pre workout meal should be light and easily digestible.

Best Pre-Workout Foods For Men

Best Pre-Workout Foods For Women To Burn Fat Quickly

Eating some right kinds of snacks before gym workout is a sensible idea to prevent muscle cramps and give you enough energy for gym workout. You don't need to eat a huge breakfast before running or gym workout. Just have some light snacks for quick fuel and you can eat breakfast afterwards. Carbs foods are better than protein snacks because they are easily digestible and provide you quick fuel for gym workout. Try to eat simple cards and avoid complex carbs because they can take more time to digest. Best food choices for Pre gym workout are given below:

Best Pre-Workout Foods For Women

Best Foods To Burn Stomach (Belly) Fat

Ideally your stomach should look flat when you stand or lie on your back but if it bulges out it means you need to burn your excessive belly fat. Stomach is the area which start to gain fat first but lose fat at the last. So to lose your stomach or belly fat you have to reduce your overall body fat. To achieve your goal you should eat such foods which quickly burn your body fat and keep on eating them until you get a flat stomach and slim midsection. Best foods to burn stomach fat are given below:

Foods To Burn Stomach Fat

Best Low Fat and High Protein Foods For Fat Loss

Low fat and High protein foods are best for fat loss and help to build strong muscles. Such foods not only help to flush out unhealthy fats but also reduce blood cholesterol level. A list of best low fat and high protein foods is given below:

Low Fat and High Protein Foods

7 Best Tips To Stop Nail Biting

Nervousness, stress and  boredom are some common reasons of nail biting. Sometimes lack of certain nutrients may also lead to nail biting. Although nail biting is a tough habit to break but one must quit this habit to avoid nail and skin damage. During nail biting germs and dirt settled under the nails goes into the mouth and may lead to many health problems. However you can stop nail biting by following some simple tips which are given below:

Home Remedies to Stop Nail Biting

Best Home Remedies to Cure Splitting Nails

Splitting nail is a condition in which the nails become weak and fragile and split or peel off vertically in sections. One of the main cause of splitting nails is drying out of natural oils that keep the layers of the nails together. Ageing, lack of essential nutrients, excessive use of chemicals like nail polish remover, during household chores repetitive or prolonged contact with water,deficiency of certain vitamins, and dehydration are some other causes of splitting or brittle nails. Use of harsh soaps, lotions and detergents can also negatively affect the nails causing them to become weak and brittle, eventually leading to split nails. However you can cure this problem by following some natural remedies which are given below:

Home Remedies to Cure Splitting Nails