20 Health, Fitness and Beauty Benefits Of Cucumber (Khira/Kheera)

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20 Health, Fitness and Beauty Benefits Of Cucumber (Khira/Kheera)

Cucumber (khira/kheera) is an excellent crunchy vegetable to beat the scorching summer heat. Cucumber varieties are vary in size, shape, and color but mostly it is found with dark-green skin, moisture rich pulp, crunchy flesh, and small edible seeds in center. Fresh cucumber can be eaten raw, with vegetable salads or you can also consume its juice.

This low calorie curvy vegetable has a high water content that helps keep your body hydrated and the low calorie content makes it a great choice for a weight loss diet plan. It contains no saturated fats or cholesterol. Cucumber comes with good amount of Vitamin K, C and manganese, potassium, zea-xanthin and lutein and beta-carotene.  Let's have a look on some best health, fitness and beauty benefits of cucumber.

Health, Fitness and Beauty Benefits Of Cucumber

14 Health and Beauty Benefits of Papaya Fruit With Nutritional Value

Papaya fruit is known for its several nutritional, digestive, and medicinal properties. There are many different varieties of papaya, that all have distinct size, color and shape but in most of the varieties this pear-shaped fruit contains many black seeds, encased in a mucin coat, in the hollow central cavity. The flesh is orange in color with either yellow or pink hues, soft in consistency and has a deliciously sweet, musky taste with rich flavor.

Papaya fruit is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; vitamin E, vitamin A, the B vitamins, folate (vitamin B-9) and pantothenic acid (vitamin B-5); and the minerals, potassium and magnesium. In addition, it is also a good source of dietary fibers.

Antioxidants in papaya help slow down the aging process by fighting against he skin damaging free radicals. The leaves and seeds of papaya tree are used to cure intestinal problems and kill intestinal worms and parasites.

Papaya fruit contains several skin benefits and pulp of this fruit is often used as a basic component of many facial creams, lotions and face masks. Let's have a close look on Best Health and Beauty Benefits of Papaya Fruit.

Health and Beauty Benefits of Papaya

16 Health and Beauty Benefits of Orange Fruit with Nutritional Values

Orange is one of the most nutritious fruit of winter season. Orange fruit is found in various varieties but usually have oval to sphere shape with sweet to bitter and sour taste. The sweet ones are the most commonly consumed and popular varieties.

Internally the fruit flesh is composed of segments, called carpels, made up of numerous fluid-filled vesicles. Externally the thick and leathery orange peel contains many volatile oil glands in pits. The thick bitter and porous rind is usually discarded or preserved to be used in various facial masks or packs for beautiful skin.

Orange like other citrus fruits is an excellent source of vitamin C which is a powerful natural antioxidant. In addition to Vitamin C, phyto-chemical antioxidants, soluble and insoluble dietary fiber have been found to be helpful in reduction in the risk for cancers and coronary heart diseases. In addition to that, oranges are also a good source of amino acids, beta-carotene, folic acid, potassium, calcium, copper, phosphorus, iron, manganese, sodium and zinc.

Oranges are very popular among athletes because they can be easily eaten for a burst of instant energy. Being high in dietary fibers but low in calories, they are also very helpful for weight loss purpose. Lets have a look on some health, fitness and beauty benefits of orange fruit:

16 Best Health and Beauty Benefits of Orange

18 Health and Beauty Benefits of Lemon With Nutritional Values

Lemon is an inexpensive and easily available sweet-tart fruit which is widely used in various food recipes and contains several health and beauty benefits which are given below:

Best Health and Beauty Benefits of Lemon

15 Health and Beauty Benefits of Grapes (Angoor) With Nutritional Values

Grapes are a type of fruit that grow in clusters of 15 to 300. There are hundreds of types of grapes that are found all over the world but most of them have smooth, thin and soft skin with crimson, black, dark blue, yellow, green, orange, and pink skin. Grapes can be "White" in color. White grapes are actually green in color, and are evolutionarily derived from the purple grape. Mutations in two regulatory genes of white grapes turn off production of anthocyanins, which are responsible for the color of purple grapes. Grapes can be consumed in many ways, they can be eaten raw or they can also be used in making juice, wine, and jelly or Grape seed oil. People also dry them to make raisins.
Grapes are the storehouse of numerous health promoting phyto-nutrients, antioxidants, Vitamins C, B6, potassium, calcium, iron, phosphorus, folate, magnesium and selenium. Flavonoids are the most powerful antioxidants that help to fight against skin damaging free radicals.
Grapes usually have a sweet or tart flavour and often used as a refreshing crunchy snack. Apart from their delicious taste they have multiple health and beauty benefits which are given below:

Best 15 Health and Beauty Benefits of Grapes

15 Benefits of Guava (Amrood) For Health and Beauty With Nutritional Value

Guava(Amrud) is a nutritious fruit with edible seeds and skin. Several varieties are available with each variety having a unique flavour, colour and fragrance. Ripe fruits have rich flavor with sweet-tarty taste. Guava tree bears numerous round, ovoid or pear-shaped fruits that are about 5 -10 cm long and weigh around 40–200 g. Each fruit contains numerous tiny, semi-hard edible seeds.The fruit is soft when ripe and is creamy in texture.Internally, the flesh varies in color depending up on the cultivar and may be white, pink, yellow, or red.
Guava fruit is eaten raw or in the form of jams and jellies. Instead of eating the raw fruit, some people also like to drink guava juice which is a refreshing drink with several health promoting properties. Before proceeding to eat guavas, it is necessary to wash them in cold running water to remove any dust and insecticide residues. Besides its delicious taste, guava is naturally loaded with lots of health and beauty benefits which are given below:

15 Best Health and Beauty Benefits of Guava