- (1)Visceral fat that surrounds the organs
- (2)Subcutaneous fat that is visible and lying between the skin and the abdominal wall
However Both kinds of Fats can be burned and reduced with help of healthy diet along with regular exercise. Proper diet not only burn belly fat but also provide many other health benefits. Let's have a look on some best natural tips to get rid of belly fat and lose inches on your waistline just by following given Tips:
16 Best Foods and Tips to burn Belly(Abdominal) Fat
Berries such as strawberries, blueberries, blackberries and raspberries are all fruits that are high in fiber and rich with Vitamin C and help a lot to burn your belly Fat.
2. Leafy Greens
Leafy greens such as arugula, broccoli, celery and spinach are all good choices that are low in calories and high in fiber and help to reduce belly Fat.
Almonds are best to reduce belly fat because they filled with monounsaturated fats and protein that promote weight loss and can shrink the waistline.
Oatmeal and other whole grains can help a lot to reduce belly fat. A diet rich in whole grains trims extra fat from your belly. In Addition, whole grains change the responses of glucose and insulin in your body which makes it easier to lose belly fat. Fiber-rich oatmeal stays in your stomach for hours, makes you feel full for longer time and prevent from over eating.
5. Green Tea
Green tea contains a good amount of caffeine that is a well known stimulant that has been shown to aid fat burning and improve exercise performance. Drinking green tea on a daily can also help shrink your waistline and reduce your abdominal fat.
6. Citrus Fruits
Eat citrus fruits such as lemons, oranges, grapefruit or tangerines. These fruits are rich in vitamin C, which helps the body speed up the ability to burn fat by diluting the fat and increase the rate of metabolism.
Asparagus has a natural fluid flushing effect on the body that promotes the breakdown of fat cells. It also provides vitamins A and C that increase the process of burning fat.
Consume garlic as a natural antibiotic and blood sugar regulator. Garlic control blood sugar and insulin level as a result your body can maximize fat burning for energy, resulting in reduced belly fat. Garlic is also a thermogenic that boosts metabolism.
Apples contain antioxidants and pectin that helps burn belly fat. Pectin restricts the body's ability to absorb fat into the cells and the antioxidants prevent metabolic disorders which may result in accumulation of excess fat. Apples are high in dietary fiber, flavonoids, phytosterol and beta-carotene, which make your belly feel full and help you avoid overeating.
10. Whey Protein
Whey protein comes from milk, and is fast-digesting, help a lot to build muscle and burn abdominal fat.
11. Healthy Fats
Healthy fats may lower cholesterol and prevent food cravings and they also increase fat burning. Full of monounsaturated fat, olive oil, avocados and flax seed oil can help balance blood sugar, preventing insulin spikes, which signal fat storage.
Ginger is also very helpful to burn abdominal fat. Ginger is also known as metabolic activator and helps a lot in increasing metabolism as well as burning fat. Consuming ginger tea 2 times a day is also very helpful in fat burning process.
13. Egg Whites
Egg whites contain Vitamin B12 which helps to increase metabolic rate and also contribute to burn fat cells.
14. Regular Exercise
Proper diet along with regular exercise is the key to burn belly fat. You should perform some specific exercise that target your belly muscles and bun fat around your stomach. You can perform these belly exercises even at home and don't need to join any expensive gym.
15. Brisk Walking
After every meal try to adopt a habit of brisk walking for about 20 to 30 minutes. Brisk walking also helps a lot in reducing your tummy even without going to gym.
16. Breathing Technique
To reduce your Tummy(Belly)Fat, try to breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Repeat this process at least fifty or sixty times on a daily basis. Even after the first day, you will feel the muscles of your stomach tightening each time you do this. This is one of the best breathing technique to reduce belly Fat.