Erectile Dysfunction(ED) is the inability of male to develop or maintain an erection of sexual organ(penis) for sexual intercourse.Constriction of blood vessels supplying blood to penis, reduce the blood flow to penis and cause Erectile Dysfunction.Erectile Dysfunction caused by a number of reasons including Depression,Tiredness,lower sex drive, Diabetes,Paralysis and misuse of sexual organs for long period.However you can cure this problem by following some natural tips which are given below:
Natural Home Remedies to Cure Erectile Dysfunction:
- (1)Try to increase intake of diet high in vitamin E, which is important for dilating blood vessels and improving blood circulation.Good sources of Vitamin E are Sweet potatoes, mangoes ,butter, eggs, wheat germ, wheat germ oil, soya, yams, spinach, broccoli, corn, avocados, fortified cereals and liver. Several oils including sesame, sunflower, almond ,peanut, safflower, olive, soybean and corn are also good sources of Vitamin E. Nuts also contain sufficient levels of Vitamin E making walnuts, Brazil nuts, hazelnuts, sunflower seeds and almonds excellent snack foods. Some green vegetables also contain small amounts of Vitamin E.
- (2)Try to eat fruits high in Vitamin C because it improve the blood circulation not only in overall body but also to the penis and keep erection for longer time and hence improve overall stamina and energy level during sexual intercourse.Blueberries,Cherries, Strawberries,mangoes and avocado also help a lot to cure Erectile Dysfunction.
- (3)Papaya also considered best to treat Erectile Dysfunction.Papaya contain an excellent amount of Arginine that increases blood flow around the penis, and increase nitric acid in the body, which relaxes the muscles surrounding the blood vessels to the penis, causing them to dilate and increase blood flow.
- (4)Mix two tablespoons of ground carrots with one glass of milk. Heat it on low Flame for ten minutes. Take 100 ml of the extract three times a day for one week.
Some precautions and Useful Tips:
- (1)Avoid Intake of oily and spicy foods because they may constricts blood vessels and increase chances of erectile dysfunction.
- (2)Avoid Smoking,heroin, cocaine and all kinds of drugs because they increase erectile dysfunction.
- (3)Avoid Alcohol because it affects nervous system and cause erectile dysfunction.
- (4)There should always be a gap of 2-3 days between the acts of sexual intercourse.
- (5)Avoid Masturbation because it decrease the sensitivity of Penis and may result in erectile dysfunction.