Erectile Dysfunction(ED) is the inability of male to develop or maintain an erection of sexual organ(penis) for sexual intercourse. Constriction of blood vessels supplying blood to penis, reduces the blood flow to penis and cause Erectile Dysfunction. Erectile Dysfunction is caused by a number of reasons which are listed below:
Causes of Erectile Dysfunction
- Lower Sex drive or Libido
- Nutritional Deficiencies
- Masturbation or Misuse of Sexual organs for long period
Best Natural Tips To Cure Erectile Dysfunction
1. Vitamin E Rich Diet
Try to increase intake of diet high in vitamin E, which is important for dilating blood vessels and improving blood circulation.Good sources of Vitamin E are Sweet potatoes, mangoes ,butter, eggs, wheat germ, wheat germ oil, soya, yams, spinach, broccoli, corn, avocados, fortified cereals and liver. Several oils including sesame, sunflower, almond ,peanut, safflower, olive, soybean and corn are also good sources of Vitamin E. Nuts also contain sufficient levels of Vitamin E making walnuts, Brazil nuts, hazelnuts, sunflower seeds and almonds excellent snack foods. Some green vegetables also contain small amounts of Vitamin E.
2. Vitamin C Rich Fruits and Vegetables
Try to eat fruits high in Vitamin C because it improve the blood circulation not only in overall body but also to the penis and keep erection for longer time and hence improve overall stamina and energy level during sexual intercourse. Blueberries,Cherries, Strawberries,mangoes and avocado help a lot to cure Erectile Dysfunction. Collard greens, green, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), and watercress are also good sources of Vitamin C and help in getting rid of ED.
3. Papaya and ED Cure
Papaya also considered best to treat Erectile Dysfunction.Papaya contain an excellent amount of Arginine that increases blood flow around the penis, and increase nitric acid in the body, which relaxes the muscles surrounding the blood vessels to the penis, causing them to dilate and increase blood flow.
4. Carrots and Milk
Mix two tablespoons of ground carrots with one glass of milk. Heat it on low Flame for ten minutes. Take 100 ml of the extract three times a day for one week.
5. Onion and ED Cure
Use of Onion is considered best to treat sexual impotence and Erectile Dysfunction. White onions are best for this purpose.
6. Yogurt and ED Cure
Use of Curd(yogurt) is considered best to cure Sexual impotence,Erectile Dysfunction and also increase sexual power.
7. Carrots, Eggs and Honey
Freshly chop about 150 grams of carrots. Consume this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual power and cure Erectile Dysfunction.
8. Walnuts and Honey
To cure Erectile Dysfunction mix walnuts and honey in equal parts. Take the mixture three times per day 30 minutes after meals. Drink some milk right after. Continue with this treatment at least for one month.
9. Dates (Khajur)
Dates(Khajur) are also very beneficial for increasing sexual stamina. Dates are excellent source of carbohydrates and dietary fibers. They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1. Dates(khajur) not only improve overall energy level but also increase sexual power and help to cure erectile dysfunction.
10. Garlic and ED Cure
Garlic is also considered best to cure erectile dysfunction as it improves blood circulation and ensures the proper functioning of the penile veins and arteries.Two or three cloves of raw garlic chopped fine can be used as salad.
11. Ginger Juice
Ginger juice is beneficial in treating sexual impotence. Mix half table spoon ginger juice with half boiled egg and honey. Have this mixture once every night. It is beneficial in curing Erectile Dysfunction and premature ejaculation.
12. Zinc and ED Cure
Increase daily intake of zinc as it is also considered good to cure erectile dysfunction.Good Sources of Zinc are Oyster,Pumpkin Seeds,Sesame Seeds,wheat germ,Peanuts, liver,mutton and low fat beef.
13. Well Balanced Diet
Well balanced diet is also very important to cure this disease. You should include Fresh green vegetables, meat, milk honey, ginger, onion and garlic in your daily diet.
14. Massage with Natural Oils
Massing the sexual organ(Penis) with Natural herbal oils also show good results.You can also massage your Penis with Olive or Castor oil to improve blood circulation in Blood vessels of Penis which will definitely help a lot to cure the problem of Erectile dysfunction.
Some Preventions and Useful Tips
(i) Avoid Intake of oily and spicy foods because they may constricts blood vessels and increase chances of erectile dysfunction.
(ii) Avoid Smoking, cocaine, heroin and all kinds of drugs because they increase erectile dysfunction.
(iii) Avoid Alcohol because it affects nervous system and cause erectile dysfunction.
(iv) There should always be a gap of 2-3 days between the acts of sexual intercourse.
(v) Avoid Masturbation because it decrease the sensitivity of Penis and may result in erectile dysfunction.