Causes of Premature or Early Ejaculation
- Anxiety or Fear
- Nutritional Deficiencies
- Hormonal Imbalance
- Imbalance in the levels of Neurotransmitters or Brain Chemicals
- Excessive Smoking
- Excessive Alcohol
- Drug abuse
- Lack of Physical Activities or Exercise
- Health Related issues like Diabetes, Thyroid etc
However, you don't need to embarrass more because now you can cure this problem and can regain your self confidence simply by following some natural tips which are given below:
Best Tips to Cure Premature Ejaculation:
1. Ginger, Egg and Honey
Ginger improves the blood circulation and boosts the blood flow to the penis as well which is helpful in retaining the erection and preventing premature ejaculation.
To cure premature ejaculation, mix half tablespoon ginger juice with half boiled egg and honey. Have this mixture once every night. It is very beneficial to prevent premature ejaculation.
2. Ginger, Honey and Milk
An other effective way to cure premature ejaculation is consuming ginger juice along with honey and milk. Take half a teaspoon of ginger juice, half teaspoon of honey and add this to a glass of lukewarm milk. Drink this daily before going to bed.
Garlic is also beneficial in treating Premature Ejaculation. Daily chew 2-3 cloves of raw garlic as salad. In addition, you can also include garlic in your daily diet plan by adding this while cooking your regular meals.
4. Carrots, Egg and Honey
Mix almost 150gms of finely chopped carrots with half boiled egg and one tablespoon of honey.Take this mixture once in a day for 1-2 months. This is a good home remedy for sexual impotence and premature ejaculation.For much better results carrot juice can also be taken with meals as diet to cure this problem.
5. Lady's finger
Lady's finger also have the ability to improve sexual vigour and vitality and helping men to last longer during sexual activity.Take 5-10 grams of Lady Finger’s root powder and 2 tablespoons of candy sugar (mishri) with a glass of milk daily. This is also one of the best home remedies for premature ejaculation.
6. White Onion
Use of White Onion as salad is considered very effective to treat premature ejaculation. White onion strengthens the reproductive organs and helps a lot to prevent premature ejaculation.
7. Asparagus Root and Milk
Asparagus root or Safed Musli along with cow’s milk is also very helpful to cure premature ejaculation. Take about 15-20 grams of asparagus root and boil it along with a glass of milk. Drink this twice a day, on a regular basis to prevent premature ejaculation.
8. Ginseng and Milk
Another safe natural remedy to prevent premature ejaculation is consumption of a mixture of Ginseng and milk. Consuming half a teaspoonful of Ginseng with a cup of lukewarm goat’s milk is considered very effective in resolving the problem of premature ejaculation.
9. Penile massage
Penile massage is a great way of getting rid of premature ejaculation.Penile massage dilates the blood vessels and this will result in harder and longer lasting erections. This is because of the increased blood flow in the penile area.You can gently massage your penis and surrounding areas with Castor oil(arandi ka tel) or Olive oil(zaitoon ka tel) because both are considered very effective to cure premature ejaculation.
10. Zinc Rich Foods
Increase daily intake of zinc as it is also considered good to cure premature ejaculation. Zinc helps to produce testosterone, seminal fluid and sperms, all of these are vital to have a strong and long erection. Oyster, Pumpkin Seeds, Sesame Seeds,Wheat germ, Almonds, Peanuts, Liver, Mutton and Low fat beef are good natural sources of zinc.
11. Kegel Exercise
Kegel Exercise also help a lot to cure premature ejaculation.You can perform Kegel Exercise at home. Contract your buttock for a second and then release. Perform this exercise for at least 15 times twice in a day. This exercise will strengthen the pelvic muscle so that during orgasm you can relax or contract to delay the ejaculation.
12. Avoid Smoking and Alcohol
Avoid Smoking, drinking alcohol and all kinds of drugs because they adversely affect on nervous system and result in premature Ejaculation.