Nocturnal Emission(Nightfall) or Wet Dreams Causes and 12 Natural Cures

Nocturnal Emission Or Nightfall (Wet Dreams) is a Natural process to release semen including old sperms and making place for new sperms. when Boys hit the stage of Sexual maturity and start to develop secondary sexual characteristics including beard and moustaches then their body also start to produce semen on a regular basis in testicles. Normally testicles don't store semen for more than few days that`s why release it through Penis. So release of semen during nights is a natural process so you don`t need to worry if you suffer from Nightfall after few days. But if it becomes too frequent then it can make the semen less dense and also decrease the sperm count. Let's have a look on some basis causes behind frequent nightfall or wet dreams.

Causes of Nightfall or Wet Dreams

  • Excessive Sexual Thoughts
  • Excessive Masturbation
  • Watching Pornographic Material
  • Weakness of Reproductive Organs
  • Weak Immune System
  • Hormonal Imbalances
  • Wrong Sleeping Pattern
  • Medical Conditions like Diabetes etc

Frequent or repeating nightfall is hazardous to your health and requires proper treatment. To prevent and cure this problem you must follow some trustable remedies.
Luckily, here we have some best natural tips to cure the problem of nightfall. By following given simple tips you can overcome upon repeating nightfall(night emission) or wet dreams.



12 Natural Home Remedies For Nocturnal Emission(Nightfall)

1. Sage Tea

Sage tea is considered very beneficial in treatment of frequent nightfall. It is advisable to drink 2 cups of sage tea regularly. You should drink 1 cup of sage tea before going to bed and one early in the morning.

2. Yogurt

Use of yogurt(curd) is considered very effective for treatment of Nightfall(night emission). Daily consumption of 1 bowl of yogurt(curd) and 1 tablespoon yogurt before going to bed is believed to reduce Nightfall occurrence and also promotes a peaceful sleep.

3. Celery Juice and Honey

A mixture of celery juice and honey is also very helpful in getting rid of frequent nightfall as well as premature ejaculation. Prepare the juice of celery leaves by crushing the leaves. Mix 2 teaspoons of celery leaves juice with 1 teaspoon of honey in the ratio of 2:1. This mixture should be taken every night before going to bed at least for a month.

4. Fenugreek and Honey

Take Fenugreek(methi) juice extracted from fenugreek leaves and mix them with honey in the ratio of 2:1. Consumption of this mixture before going to sleep prevents nightfall.

5. Raw Onion

Consumption of raw onions is also very helpful in reducing the problem of frequent nightfall.You can either eat it as a salad or use the paste and use it in making your vegetables or meat. Daily consumption of raw onion works wonderfully in reduction of nightfall or wet dreams.

6. Raw Garlic

Raw garlic may not taste well but eating a few cloves of raw garlic can helps a lot in treating wet dreams or involuntary semen leakage. Take 2-3 cloves of garlic and cut them into small pieces. Swallow them along with some water, daily before going to bed.
In addition you should also include more garlic in your regular meals.

7. Amla, Honey and Turmeric

Take 10ml (about 2 teaspoons) fresh amla juice, 5g (about 1 teaspoon) honey and 1g (about 1/5 teaspoon) turmeric powder. Mix them well and have this mixture every morning and evening. This natural home remedy is also very effective to cure nightfall problem.


8. Almond Milk

Almond milk is also very helpful in reduction of frequent nightfall. Drinking a glass of lukewarm almond milk at night before going to bed can relax the mind and body as well as helps a lot to reduce nightfall problem. To make almond milk, soak 6-7 almonds in water overnight. Next day remove their skin and grind them to make a paste. Now mix this paste in one glass of lukewarm milk along with a pinch of cardamom and 1/2  teaspoon of honey. Drink this lukewarm milk just half an hour before going to bed and have a peaceful sleep without worrying of nightfall.

9. Banana Milk

Banana Milk is another option to prevent wet dreams or involuntary semen leakage. Eat 2-3 bananas followed by a glass of warm milk every night also beneficial in getting rid of nightfall problem.

10. Pomegranate

Pomegranate fruit is considered very effective in treatment of frequent nightfall problem. Pomegranate juice as well as the whole fruit, both are equally beneficial for reduction of nightfall. In addition to reducing nightfall problem, pomegranate also promotes healthy blood flow, it helps in getting hard erection too.

Alternatively daily consumption of pomegranate peel powder is an other great way to reduce frequent nightfall. Take a  handful of pomegranate peels and dry them under the sunlight for about 2-3 days. Grind them to form a coarse powder. Consuming a tablespoon of this powder once in the morning and at night regularly helps a lot to cure the problem of frequent nightfall.

11. Foods Rich in Vitamin C, E and B12


Try to eat foods rich in Vitamins C, E, B12  because these vitamins not only increase sperm productions and make your semen dense but also keep you sexually healthy and help a lot to reduce nightfall or nocturnal emission.

12. Regular Exercise

Adopt a habit of regular exercise even tire yourself, it may also help to decrease the problem of frequent nightfall. Practicing yoga and several forms of Kegel exercises targeting the muscles responsible for nightfall, also beneficial in reducing the problem of frequent nightfall but there is no solution for 100% cure of nightfall(night emission) because it is natural for young men to have sexual thoughts and its Natural for our body to release "old semen" to make place for "new semen".



Some Precautions and Useful Tips to Reduce Frequent Nightfall

  • (i) First of all You must avoid watching  Porn (blue) Films and avoid to contact with pornographic materials. Such contents arouse Sexual desire. So immediately avoid them.
  • (ii) If you have some friends who have addiction of Sexual intercourse even before marriage and also enjoy to masturbate then leave their company.Your Loose character friends may influence the Positivity of your mind and may reinduce the desire of masturbation so better to leave the company of such Cheap Friends and adopt company of Good friends having positive influence.
  • (iii) When intense sex drive comes into your mind then immediately try to change your mind and keep yourself busy in prayer or reading interesting books. If you don`t like book reading then listen your favourite music or Watch any funny or  interesting TV Channel Like Discovery or Nat Geo.
  • (iv) Whenever you are alone and induce the desire of sexual intercourse then first thing you have to do is to replace your desire with something more interesting and excited thing which could change your mind about sexual desire.At that moment just close your eyes,take a deep breath and think about yourself and about your favourite game, food, or anything else which may divert your mind.
  • (v) Never remain alone with idle mind because idle mind is more prone to sexual thoughts so always try keep yourself busy in official work. If you are student then keep yourself busy in study, sports or try to join company of good friends and family members.
  • (vi) Avoid eating late night spicy foods and stimulants because eating "heating" foods like green chiles and eggplant are considered risk factors for nightfall problem.
  • (vii) Avoid sleeping on your stomach or face down and try to sleep side wards (left or right) or on your back. Sleeping face down causes friction between the penis and the bed which results in an erection and therefore, nightfall or involuntary semen leakage.
  • (viii) If you don't get cure, even after following above remedies, then you must consult your problem with a doctor.