If you are an over- weight and really want to burn your excessive fat then you don't need to worry more because you can achieve this goal simply by eating some right kind of food which really help a lot to burn your excessive fat. In this article we are going to share Top 10 and best Fat burning foods which are given below:
Top 10 Fat Burning Natural Foods
Berries like blueberries, raspberries and strawberries are very helpful to burn excess fat by increasing your metabolism. Rich in fiber and Vitamin C berries not only make you feel full for longer time but also helps a lot to break down fat cells.
Lemons are rich source of Vitamin C which is one of the best vitamin that not increase increase your normal metabolic rate but also burns your excessive fat. You can sprinkle lemon juice on your food or simply can drink a glass of lukewarm water by adding 1 tablespoon of lemon juice on an empty stomach.
Eating grapefruit or grapefruit juice before or with every meal is very effective to break down fat cells. Besides burning fat cells, grapefruit lowers insulin, regulates blood sugar and metabolism. Fresh squeezed grapefruit juice with no additives, sugars, or concentrates will deliver the greatest fat burning benefits.
Oranges contain good amount of vitamin C which is very helpful to burn your extra fat cells. Vitamin C not only helps to burn fat cells but also boosts your immune system to fight against germs and infections.
5. Green Apple
Green apples are rich source of Vitamin C and anti-oxidants and helps a lot in burning excess fat cells. To get the maximum fat burning benefits of green apples, try to consume them along with skin.
Tomatoes both raw and cooked are good to boosts up metabolism but raw tomatoes are preferably good to metabolize fat.
7. Egg White
Egg white is an excellent source of protein which is very helpful in burning fat cells. Our body uses more energy and burn more calories in breaking down protein foods as compared to other foods. Protein rich foods like eggs white not only helps in burning calories and fat but also helps in muscle building.
8. Baked or grilled Chicken Breast
Baked or grilled chicken breast is often recommended as a part of fat loss or weight loss diet plan due to high protein and less fat contents. A 3-ounce portion of skinless, boneless chicken breast provides just 102 calories. Protein in chicken breast helps to shed fat cells but helps to increase lean body mass to build a strong muscular body.
9. Baked or grilled Fish
Baked or grilled Fish is an excellent source of protein as well as Omega-3 fatty acids. Protein in fish help to burn fat while omega-3 fatty acids aids in the efficient functioning of your metabolism for quick fat burning. Avoid fried fish and always prefer baked or grilled fish. Salmon, tuna and mackerel are great choices for fat loss.
Yogurt is also one of the best food to burn fat because yogurt is rich in calcium which boosts up your metabolic rate and hence helps to burn your excessive fat. Greek yogurt is considered very effective in getting rid of excess body fat.