- Breast Feeding
- Sudden weight loss
- Nutritional Deficiency
- Loss of Elasticity in Breast Tissues
- Hormonal Changes after Menopause
- Running or jogging without supporting bra
- Wearing wrong or loose bra
However you can get back the firmness of your breast simply by following some best tips which are given below:
7 Best Tips To Firm Sagging Breasts
Gently massage your breasts at least twice per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin. Massage draws blood to the surface of the skin, and increased blood flow stimulates muscle growth and repair cells. While breast massage always use gentle circular strokes and avoid severe massage because severe massage can further loose the breast tissues and make them more sagging.
2. Shea Butter, Jojoba Oil and Olive Oil
Shea butter is a natural moisturizer made and help a lot in breast firming. You can make a mixture of shea butter by adding some oils and use this mixture for breast massage. Shea butter is a very firm, whitish substance. In order to make it creamy, melt it in the microwave and when it start cool down add some Joboba oil and olive oil. Mix them well and massage your breast for 2-3 minutes. Let it stay on your breast for 20-30 minutes and then rinse off with cool water.
3. Egg White and Onion Juice
Take the white of an egg. Beat it into a cream and apply this cream on the bottom of your breasts.Leave it for 30 minutes. During this time Chop and crush 1 onion and extract juice. Add the juice to 1 glass water and wash off the egg white with this water.
4. Cucumber Pulp, Egg Yolk and Milk Butter
Take 1 tablespoon of cucumber pulp and add an egg yolk, then add some milk butter or natural milk cream into the mixture. Blend the ingredients into a paste and apply it to your breasts. Massage for 2-3 minutes and allow it to sit for around 15 - 20 minutes. Then, wash it off. This mixture will help strengthen the tissues of the breast and add help to get back their natural firmness.
5. Yogurt, Vitamin E Oil and Egg
To get back the firmness of your breast, take 1 tablespoon of yogurt, 1 tablespoon Vitamin E oil and an egg. Mix all the ingredients and apply this mixture on your breast. Massage this mixture for 2-3 minutes by using gentle circular motions. Let it stay for 15-20 minutes and then wash off.
Fenugreek also works wonderfully to get back the firmness of breast. Fenugreek has properties. Take 1/4 bowl of fenugreek powder. Add some water and mix them well to make paste.Gently massage this paste on your breast. Leave it for 15-20 minutes and then wash off with water.
7. Breast Exercise
Breast Exercise in an other way to add firmness to your sagging breasts. Such exercises provide strength to your chest muscles and not only prevent the breast from further sagging but also add firmness in breast muscles. Best Breast(chest) exercises includes push-ups, chest presses and dumbbell flys and swimming.
Some Preventions and Important Tips:
- (i)Avoid smoking because can break down elastin, decreasing the breast's elastic appearance and cause breast sagging.
- (ii)Avoid the consumption of alcohol, nicotine, caffeine and carbonated drinks to prevent breast sagging and premature aging of skin.
- (iii)Always wear a proper fitting bra and don't remain braless because gravitational pull is one of the main cause for dropping breast but you can prevent this by wearing a proper fitting bra.(Before sleeping you can remove bra)
- (iv)To avoid breast jerking and further stretching, before morning jogging and running don't forget to wear a proper fitting supporting bra..
- (v)Some nutritional deficiencies also contribute to sagging breast so try to consume well balanced diet and specially include essential fats, carbohydrates, calcium, vitamins and minerals in your diet plan. Proteins are especially necessary in toning the muscles and keeping them firm Try to include more meat(chicken, mutton,fish), eggs, cheese(low fat), yogurt, milk, nuts and seeds in your diet plan. Vegetables like onion, garlic, broccoli, carrots, cauliflower, cabbage, fenugreek and tomatoes and are very helpful in keeping firmer breasts.