Fast and Best Natural Ways to Improve Eyesight
Causes For Weak Eyesight
- 1. Book reading in poor light
- 2. Sitting for long hours in front of computer screen
- 3. Nutritional Deficiency
- 4. Diabetes
- 5. Insufficient Sleep
- 6. Excessive mental strain
- 7. Watching Tv from short distance
- 8. Working in dim or excessive bright light
- 9. Too much consumption of caffeinated drinks
- 10. Excessive Smoking
Best 14 Foods For Improving Eyesight
1. Carrots:
When we talk about vision improving foods, Carrots are on the top of the list. Don't forget to use carrots in your salad because carrots are rich in beta-carotene, which is known for great vision, as well as Vitamin A.Carrots, and many other yellow and orange vegetables and fruits, contain beta-carotene, which is said to be good for the retina and can help protect your eyes from damage caused by the sun.
2. Citrus Fruits:
Citrus fruits like orange or grapefruit are good source of Vitamin C and many other antioxidants that prevent eyes from free radical damage.
3. Spinach
Toss these lutein superstars into lasagna, layer leaves in sandwiches or even blend in a smoothie. Just 10 milligrams of lutein per day about 1/2 cup spinach can help prevent vision loss, research has proven.
4. Broccoli
This fiber-rich veggie is rich in vitamin C, and also contains eye-boosting beta-carotene, as well as lutein and zeaxanthin. Add cooked broccoli to omelets and frittatas, or toss it in marinara sauces and pasta dishes.
5. Avocados
Avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados are said to contain more lutein than any other fruit, which is important for improving your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.
Avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados are said to contain more lutein than any other fruit, which is important for improving your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.
6. Soy
You can provide more nutrition to your eyes with soy. This food is low in fat, high in protein, and it contains important fatty acids and other nutrients that are beneficial to your eyes.
You can provide more nutrition to your eyes with soy. This food is low in fat, high in protein, and it contains important fatty acids and other nutrients that are beneficial to your eyes.
7. Sweet Potatoes
Sweet Potatoes are another super source of beta carotene, these tubers are tasty in mashes. You can swap for basic white potatoes or baked in the oven as healthier fries for improving Eyesight.
8. Eggs
Eggs are one of the most nutritious food for improving eyesight. Eggs, and egg yolks in particular, carry an abundance of nutrients that are beneficial to your eyes and the rest of your body. Specially, the darker the egg yolk, the more nutritious it is and help a lot for improving eyesight.
9. Nuts (Almonds and Cashews)
Nuts are high in both omega-3 fatty acid and vitamin E. Nuts like almonds and cashews are great picks. Snack on an ounce or mix a tablespoon into your morning oatmeal or yogurt.
10. Vitamins Rich foods
Foods rich in Vitamins A, C and E as well as zinc and copper such as carrots, squash, citrus, kiwis, cheese, cantaloupe, milk, spinach, papaya, plum, oranges, cranberries, wheat germ and olive oil not only naturally improve your vision but also help a lot to prevent many eye diseases.
11. Foods rich in antioxidants
Foods rich in antioxidants that will neutralize free radicals generated in our bodies that often cause aging such as beta-carotene, zeaxanthin and lutein will reduce macular degeneration by protecting your macula from damaging sunrays. You can get all these antioxidant rich foods in leafy dark green vegetables pumpkin, sweet potatoes, carrots, pepper, egg yolk, etc. Dark green and yellow vegetables has been found to effectively improve vision and keep away age related conditions that cause blindness.
12. Cold Water Fish
Cold water fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.
13. DHA or Omega 3 Rich foods
Docosahexaenoic acid (DHA) or Omega 3 fatty acids rich foods do help in naturally improving and boost eye vision since they strengthen the cell membranes and structural cell support. Some sources of the DHA include mackerel, krill, sardines, salmon, cod and other fish found in pure fresh water. You can also supplement your diet with high quality and pure fish oil.
14. Foods Rich in Anthocyanin
Foods rich in Anthocyanin (antioxidant flavonoids) such as grapes, goji berries and blueberries have not only antioxidant but also protect your body from inflammations and help a lot in improving your vision.
Natural Home Remedies to Improve Weak Eyesight
1.Mixture of Almond, Fennel and Crystalline Sugar(Kuja Mishri)
Foods rich in Vitamins A, C and E as well as zinc and copper such as carrots, squash, citrus, kiwis, cheese, cantaloupe, milk, spinach, papaya, plum, oranges, cranberries, wheat germ and olive oil not only naturally improve your vision but also help a lot to prevent many eye diseases.
11. Foods rich in antioxidants
Foods rich in antioxidants that will neutralize free radicals generated in our bodies that often cause aging such as beta-carotene, zeaxanthin and lutein will reduce macular degeneration by protecting your macula from damaging sunrays. You can get all these antioxidant rich foods in leafy dark green vegetables pumpkin, sweet potatoes, carrots, pepper, egg yolk, etc. Dark green and yellow vegetables has been found to effectively improve vision and keep away age related conditions that cause blindness.
12. Cold Water Fish
Cold water fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.
13. DHA or Omega 3 Rich foods
Docosahexaenoic acid (DHA) or Omega 3 fatty acids rich foods do help in naturally improving and boost eye vision since they strengthen the cell membranes and structural cell support. Some sources of the DHA include mackerel, krill, sardines, salmon, cod and other fish found in pure fresh water. You can also supplement your diet with high quality and pure fish oil.
14. Foods Rich in Anthocyanin
Foods rich in Anthocyanin (antioxidant flavonoids) such as grapes, goji berries and blueberries have not only antioxidant but also protect your body from inflammations and help a lot in improving your vision.
Natural Home Remedies to Improve Weak Eyesight
1.Mixture of Almond, Fennel and Crystalline Sugar(Kuja Mishri)
This home remedy is considered very effective for improving your eyesight . To prepare this you need the following ingredients:
- Almonds(Badam)
- Fennel (Saunf)
- Crystallized Sugar Lumps(Kuja Mishri)
Preparing method:
Take equal quantities of almonds, crystallized sugar and fennel. Mix them to make fine power by grinding them. You can save the mixture in glass jar or glass vessel. Take 1 tablespoon of this mixture with glass of lukewarm milk on daily basis before going to sleep. After having this, don't drink anything for 2 hour. Regular intake will give you best result within few days. This is one of the best of remedy for improving eyesight.
2. Mixture of Milk, Liquorice powder, Clarified butter and Honey
Take 1 cup lukewarm milk and Add ½ teaspoon liquorice powder, ¼ teaspoon clarified butter and 1 teaspoon honey. Mix well and drink this every day before going to bedtime. You will observe the difference within few days.
3. Rose petals
Rose petals not only use foe skin beauty purpose but also use for improving eyesight. Freshly extracted juice of properly cleaned rose petals, which can be used both internally and externally for improving eye vision.
4. Improve Eyesight with Carrot Juice
Taking one or two glasses of fresh carrot juice is very beneficial in treating cataract and helps a lot to improve eyesight. Carrots are Rich in beta-carotene, which is known for great vision, as well as vitamin A which is also very beneficial for eye vision.
5. Improve Eyesight with Almonds and Milk
Almonds not only improve vision but also help a lot in reducing mental stress. Soak 5-7 almond overnight. In the morning, peel them and chew slowly with a glass of lukewarm milk. It cures every type of eye problem and improves the vision.
Almonds not only improve vision but also help a lot in reducing mental stress. Soak 5-7 almond overnight. In the morning, peel them and chew slowly with a glass of lukewarm milk. It cures every type of eye problem and improves the vision.
6. Improve Eyesight with Asparagus and Honey
Mix 1 teaspoon of powdered asparagus in half teaspoon of honey. Take the mixture twice daily with lukewarm cow’s milk to improve eyesight.
Best 5 Eye Exercises to Improve Vision
Besides eyesight improving foods and remedies, you need to exercise your eyes since these exercises have been found to improve vision naturally. Furthermore, these exercises will prevent eye floaters and they should be done when you wake up, go to bed and whenever you feel your eyes are so fatigued. The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the best and most popular exercises include:
1. Focusing Exercises
While holding a pen at arm length away with your eyes focused on it, slowly move it closer to your eyes while still focusing on it until you are about 6” from your nose before slowly moving it away again. You need to ensure you fully focus and repeat this exercise at least 10 times for each session.
2. Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes. During working or reading hours don't forget to blink after few (2-10) seconds otherwise your eyes will be fatigue or tired very soon.
3. Eye Warming
Warm your palms by rubbing together and placing them on your eyelids for five seconds and repeat thrice each time you do this exercise.
4. Eye Rolling
While looking up, start rolling your eyes in a clockwise direction ten times before you can roll them in anticlockwise direction for ten times too.
5. Temple Massage
Ensure you massage your temple with your thumb knuckles both in both directions 20 times in small circular motions. You should also message on either sides of your nose bridges and eyebrow midpoints on your forehead.
Some Other Tips For Improving Eyesight:
1. Loot at objects far away
Every day in the morning, open up the window and look at the trees. Pick the farthest one. Keep staring at it for 5-10 minutes every day.Your vision will improve gradually and you will feel the difference few days.
2. Proper sleep
Proper and and uninterrupted sleep of at least 6-8 is really essential for improving eyesight naturally.
3. Sprinkle Water
Sprinkle a little water on your eyes at least 4-5 times a day.This will help you to relax your eyes and eventually improve eyesight. Whenever you get some free eyes wash your eyes with cold water.
4. Avoid Smoking
Avoid smoking because it can lead to macular degeneration later in life, as well as cataracts.
5. Avoid UV Sun rays
Direct exposure to ultraviolet light can lead to macular degeneration and cataracts. Try to wear sunglasses before going out.
1. Loot at objects far away
Every day in the morning, open up the window and look at the trees. Pick the farthest one. Keep staring at it for 5-10 minutes every day.Your vision will improve gradually and you will feel the difference few days.
2. Proper sleep
Proper and and uninterrupted sleep of at least 6-8 is really essential for improving eyesight naturally.
3. Sprinkle Water
Sprinkle a little water on your eyes at least 4-5 times a day.This will help you to relax your eyes and eventually improve eyesight. Whenever you get some free eyes wash your eyes with cold water.
4. Avoid Smoking
Avoid smoking because it can lead to macular degeneration later in life, as well as cataracts.
5. Avoid UV Sun rays
Direct exposure to ultraviolet light can lead to macular degeneration and cataracts. Try to wear sunglasses before going out.
