Top 10 Health and Beauty Benefits of Peach Fruit With Nutritional Value

Peaches are very delicious and nutritious fruits with juicy pulp, sweet and tart in taste with pleasant aroma. Depending upon the variety, it features white to creamy-yellow color with a centrally placed single seed enclosed inside the hard shell. Besides their amazing taste they contain lots of health and beauty benefits which are given below:

10 Health and Beauty Benefits OF Peaches

1. Heart Health

Peach contain a good amount of Vitamin K which is very important for keeping the heart healthy. Vitamin K prevents the blood from clotting and protects against many heart diseases. heart diseases.The lycopene and lutein in peaches also significantly reduce your risk of developing heart disease.

2. Regulate Blood Pressure

Peach contain a good amount of Potassium which is an important component of cell and body fluids that help regulate blood pressure and heart rate.

3. Prevent Anemia

Deficiency of iron cause blood anemia. Peach contain a good amount of iron which not only increases blood production but also keeps blood healthy and prevents against iron-deficiency anemia.

4. Prevent Constipation

High fiber contents in peaches regulate bowel movements and prevent constipation.

5. Eye Health

Peaches are a great source of beta carotene. Individuals with sight problems are often deficient in beta carotene, so consuming peaches will help up your beta carotene levels and nourish the health of your eyes. This compound also helps prevent night blindness and age-related macular degeneration.

6. Prevent Colon Cancer

Peaches are a great way to cleanse out toxins from your colon, kidneys, stomach and liver. The high fiber content pushes out any toxic excess waste matter from your colon, and helps protect against colon cancer.

8. Prevent Kidney Stones

The potassium in peaches are great for reducing kidney related diseases and helps to cleanse your bladder. The concentration of potassium and other vitamins in this peaches allows your body to maintain normal kidney and liver function. Eating peaches also help a lot to prevent and eliminate kidney stones.

7. Weight loss

Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you away from overeating. One peach only contains about 35-50 calories and no saturated fat.Thus provides you lots of nutrients but very less calories which is best thing for weight loss.

9. Skin Health
Vitamin A and C make peaches a great natural moisturizer and prevent skin dryness. Due to high contents of Vitamin A and C peaches are often used in commercial moisturizers and skin masks.Rubbing some peach pulp on your skin for 2-3 minutes and let it stay on the skin for 5-10 minutes to absorb the ingredients and then wash with fresh water.This is a great way to slough away dead skin and to allow the peach enzymes to nourish and freshen up your skin.

10. Slowdown Aging
High antioxidants contents in peaches fight against skin damaging free radicals, prevent premature wrinkles and slowdown aging process.

Peach Nutritional Value Per 100g Fruit

Peaches (Prunus persica), Fresh, Nutritive value per 100 g.
(Source: USDA National Nutrient data base)
Energy 39 Kcal 2%
Carbohydrates 9.54 g 7%
Protein 0.91 g 1.5%
Total Fat 0.25 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%
Folates 4 µg  1%
Niacin 0.806 mg 5%
Pantothenic acid 0.153 mg 3%
Pyridoxine 0.025 mg 2%
Riboflavin 0.031 mg 2.5%
Thiamin 0.024 mg 2%
Vitamin A 326 IU 11%
Vitamin C 6.6 mg 11%
Vitamin E 0.73 mg 5%
Vitamin K 2.6 µg 2%
Sodium 0 mg 0%
Potassium 190 mg 4%
Calcium 6 mg 0.6%
Copper 0.068 mg 7.5%
Iron 0.25 mg 3%
Magnesium 9 mg 2%
Manganese 0.61 mg 3%
Phosphorus 11 mg 2%
Zinc 0.17 mg 1.5%
Carotene-ß 162 µg --
Crypto-xanthin-ß 67 µg --
Lutein-zeaxanthin 91 µg --