Due to its mouth watering aroma and delicious taste it is often used in various recipes, including desserts, smoothies and baked goods. This soft, rich creamy and delicious fruit is packed with multiple nutrients and essential vitamins. Banana is a good source of carbohydrates, dietary fiber, Vitamin B6, Vitamin C, and potassium. Let's have a look on some best Health and Beauty Benefits of Bananas.
30 Health and Beauty Benefits of Banana
1. Prevent Constipation
High fiber in bananas can help normalize bowel motility and prevent constipation. Pectin present in Bananas, help to alleviate constipation and improves bowel function.
2. Relieve Stomach Ulcers
Bananas helps a lot to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids. A substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.
3. Piles Cure
Fully ripe bananas help regulate bowel movement and help a lot in curing piles as well as constipation. You can mash a ripe banana and mix it with some milk. Have this mixture at least 3-4 times day to get relief from the pain of piles.
4. Diarrhoea Treatment
Raw bananas are astringent in nature and are effective in treatment for diarrhoea. Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea. They also regulate fluid balance.
5. Enhances Digestive Ability
Banana improve the performance of digestive track. Banana is rich in the substance known as fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.
6. Reduce the Risk of Bowel Cancer
Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of bowel cancer.
7. Eyesight Protection
Recent scientific research has proved that persons who regularly consume at least 3 servings of fruit per day, have less chances of developing age-related macular degeneration, the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily.
8. Decreases the Risk of Stroke
Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.
9. Banana Enhances Brain Power
Banana is a rich source of B vitamins and therefore boosts nerve function. Potassium, in banana improves mental faculties and enhances learning abilities.
10. Build Healthy Bones
Probiotic bacteria present in bananas have the ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.
11. Provide Instant Energy
After consuming bananas they provide instant energy to body. It does this by converting the natural sugars into energy instantly and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day.
12. Lower Blood Cholesterol
Pectin which is a soluble fiber in banana helps to lower Cholesterol level. Soluble fiber in banana, helps slow the absorption of cholesterol and sugar in your bloodstream, reducing LDL (bad) cholesterol and blood glucose levels.
13. Keep Blood Pressure Under Control
Potassium present in banana keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for regulating blood pressure.
14. Bananas help in Curing Anaemia
Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body and help a lot to cure anemia.
15. Help in Smoking Withdrawal
Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction and speed recovery from the effects of smoking withdrawal.
16. Bananas Help Recover from Hangover
Banana is also very helpful in getting rid of hangover and relieve morning sickness. A mixture of Bananas along with honey and yoghurt helps a lot to recover from symptoms of hangover.
Note: Drinking alcohol is hazardous to health So better to avoid alcohol.
17. Prevent Insomnia
Bananas are rich in amino acids known as Tryptophan. This substance triggers production of melatonin (sleep hormone) which induces sleep. Eating banana a few hours before bedtime help a lot to get a peaceful sleep.
18. Help Overcome Depression
Bananas help overcome depression due high levels of tryptophan,
which is converted into serotonin the happy-mood brain
19. Protect against Muscle Cramps
Mineral deficiency often cause muscle cramps. Banana is a rich source of potassium and protect against muscle cramps during workouts and night time leg cramps.
20. Relieve Itching and irritation of Bug or Mosquito Bite
Itching and swelling caused by bug or mosquito bites can be reduced by rubbing the inside of a banana peel on it.Rub a bug or mosquito bite with the inside of the banana peel to relieve itching and irritation.
21. Prevent Kidney Cancer
Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health and prevent kidney cancer.
22. Weight Gain
Bananas are excellent food for weight gain specially for thin and under weight persons. Banana milkshake enhances weight gain quickly. Bananas provide the body with necessary natural sugars and milk provides protein, both are important for healthy weight gain.
23. Stress Relief
Bananas are high in potassium, which helps normalize the heartbeat and regulate the body’s water balance. During periods of high stress, our body’s potassium levels decreases rapidly: eating bananas is a healthy way to rebalance them without using drugs.
24. Remove Wart
You can remove a wart by placing the inside of a piece of banana peel against
the wart.Bind your wart with a banana peel. Cut out a section of the peel so it's slightly smaller than the tape you'll be using. Rub the inside of a banana peel onto the wart and then secure with duct tape. Keep it on the wart for a day before removing. Repeat until wart is fully removed.
25. Promote Healthy Scalp and Prevent Dandruff
Bananas contain potassium, natural oils, carbohydrates, essential vitamins. Bananas not only promote healthy scalp but also prevent dandruff.
26. Promote Hair growth and Prevent Split Ends
Natural oils present in banana not only promote hair growth but also help in softening hair, protecting its natural elasticity, prevents split ends and breakage.
27. Natural Moisturizer
Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face and neck. Leave it on your skin for 15-20 minutes and then wash it away with lukewarm water. You will feel a baby soft and supple skin.
28. Prevent Wrinkles
Banana is an excellent natural anti-aging food and prevent premature fine lines and wrinkles. Nutrients in banana helps in fighting wrinkles and keeps the skin youthful. Due to its wonderful anti-aging properties, banana is used in various skin masks and packs to cure wrinkles and fine lines.
29. Cure Puffy Eyes
Banana also help a lot to get rid off puffy eyes. Potassium rich banana draws out excess fluid from under your skin and reduces the swelling immediately. Mash half a banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes and then rinsing with cool water. The puffiness will vanish instantly.
30. Cure Cracked Heels
The wonderful moisturizing property of banana can be used to get rid of cracked heels. All you need to do is mash the pulp of 1 ripe banana and apply this pulp on clean, dry heels. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple heels. Regular application will give you excellent result within few days.
Banana Nutritional Value Per 100g Fruit
Banana fruit (Musa acuminata colla),
Nutritive Value per 100 g
(Source: USDA National Nutrient data base)
|Total Fat||0.33 g||1%|
|Dietary Fiber||2.60 g||7%|
|Pantothenic acid||0.334 mg||7%|
|Vitamin A||64 IU||2%|
|Vitamin C||8.7 mg||15%|
|Vitamin E||0.10 mg||1%|
|Vitamin K||0.5 µg||1%|