Besides apricot pulp, apricot seed is also edible. Apricot's seed which is a nut and just like other nuts it is rich in protein and fat. Although the apricot nut is edible but avoid too much consumption and don't eat if it is bitter in taste.
Health and Beauty Benefits of Apricot
1. Prevent Cataract
Apricots are rich in Vitamin A which prevents cataract and macular degeneration.
2. Improve Eye Vision
Apricot is rich in vitamins A, C and E as well as carotenoids that reduce the risk of eye vision problems and improve eye vision.
Apricots contain high amount of pectin and cellulose which act as a mild laxative, thus helping in the treatment of constipation. Apricots are high in fiber which is vital for colon health and prevents constipation that might cause colon cancer.
4. Dissolve Gallstones
Recent scientific research indicates that apricot help in dissolving and removal of gall stones.
5. Improve Digestion
Apricot is rich source of dietary fiber. Dietary fiber increase metabolism which improves digestion.
6. Anemia Cure
Apricot is a rich source of iron that plays an important role in the formation of blood. , thus improving blood flow and energy flow. Deficiency of iron can cause anaemia. Besides, apricot also contains small amounts of copper that enables the body to absorb iron.
7. Beneficial in Pregnancy
Apricots are very beneficial for pregnant women as they contain vitamins A, C and E as well as minerals like phosphorus, silicon, calcium, iron and potassium. Pregnant women are often advised to consume dried apricots as they have a high iron content which is important for pregnant women to prevent anemia.
8. Boost Immune system
Apricots are very high in vitamin C which helps to boost your immune system and thus protect you from cold and many infection caused by various infectious agents.
9. Treatment of Scalp Problems
Apricot oil contains vitamins A and E which support skin health and repair. Thus, it is a great home remedy for problems like dry scalp, eczema and psoriasis, dandruff . This oil restores moisture to dry or flaky scalp.
10. Great Hair Conditioner
Apricot oil is packed with oleic and linoleic acids which help a lot to cure many hair problems. Its high content of vitamins A and E makes it great for hydration and conditioning. For extra softness and shine you can add some apricot oil in your shampoo or conditioner.
11. Prevent Osteoporosis
Apricots contain a good amount of calcium which is vital for the formation and development of bones. Thus, eating apricots helps in maintaining bone health and prevents bone related problems like osteoporosis.
12. Prevent Cancer
The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA.
13. Prevent Heart Diseases
Apricots reduce the risk of cardio vascular disease as they are rich in antioxidants like Vitamin C and lycopene. These antioxidants reduce LDL(bad) cholesterol, thus minimizing the risk of heart attack and cardiovascular diseases.
14. Prevent Cramping
Apricots contain a good amount of potassium which can help to prevent cramping.
15. Control Weight
Both fresh and dried apricots are low in calorie that is 50 calories per hundred grams of fruit. To lose weight it is also more effective. These are also free from fat with large amount of nutrition contents. So it offers healthy food with more nutritional benefits for your body. Apricot is low in calorie so the chance of gaining weight is very low, plus it has fiber that makes you feel less hungry and that also results less eating. So eat apricot without worrying about gaining weight.
16. Delay Aging
Apricots contain a good amount of Anti oxidants that fight against skin damaging free radicals and slow down aging process.
17. Cure Skin Diseases
Apricot oil is very beneficial for body massage and keeps skin glowing and healthy. Skin diseases like scabies, eczema and itching can be cured with the help of this oil.
18. Anti Wrinkle
With immense skin benefits apricots help a lot to cure wrinkles. Apricot pulp is used in various skin masks to cure skin wrinkles at home.
19. Glowing Skin
Apricot scrubs help a lot to remove dead skin cells and give you healthy glowing and blemish free skin even at home.
20. Cure Lung diseases
Dried apricots help a lot in curing many lung diseases like asthma , bronchitis and tuberculosis.
Apricot Nutritional Value Per 100g Fruit
Apricots (Prunus armeniaca), fresh,
Nutritive Value per 100 g,
(Source: USDA National Nutrient data base)
|Total Fat||0.4 g||1%|
|Dietary Fiber||2 g||5%|
|Pantothenic acid||0.240 mg||5%|
|Vitamin A||1926 IU||64%|
|Vitamin C||10 mg||16%|
|Vitamin E||0 mg||0%|
|Vitamin K||3.3 µg||3%|