10 Best Natural Ways To Boost White Blood Cells Production

White Blood Cells(WBC) or Leukocytes play a very important role to fight against disease causing infectious agents like Bacteria and Viruses. A low count of white blood cells in an indicative of weak immune system. A body with weak immune system is unable to fight against disease causing agents. Some essential vitamins and minerals increase the production and strength of white blood cells, thereby giving your immune system the power to fight against foreign infectious agents. The following are best foods to increase your white blood count. You can incorporate them in your diet plan to ensure a healthy immune(defense) system.

Natural Ways To Increase WBC Production

1. Vitamin C Rich Fruits For WBC Production

Try to eat more fruits rich in Vitamin C because being a powerful anti-oxidant Vitamin C significantly increases the production of White blood cell and hence boost your immune system.
White blood cells needs Vitamin C in order to function effectively. Without sufficient amount of Vitamin C, White blood cells are unable to perform their function properly. So your body really needs Vitamin C, not only to boost white blood cells production but also to ensure their proper function. Strawberries, kiwi, guava, papaya, cantaloupe, pomegranate, mangoes all are rich in Vitamin C.

2. Vitamin C Rich Vegetables For WBC Production

Consuming vegetables rich in Vitamin C, is an excellent way to naturally boost the production of White blood cells. So to enhance White blood cells count, try to consume fresh green vegetables high in Vitamin C. Vegetables that contain high amounts of Vitamin C include peppers of all kinds, brussels sprouts, mustard greens, kale, broccoli, cauliflower and spinach.

3. Beta Carotene-Rich Foods For WBC Production
Beta carotene play an important role to protect your immune system by improving white blood cell production and strengthening their ability to fight against infections. Beta carotenes can also protect your body against cancer by stimulating immune cells, also known as macrophages to destroy cancer cells. Fruits and vegetables high in beta carotene include carrots, squash, pumpkin, sweet potatoes, mangoes and apricots.

4. Green Tea and WBC Production
Natural Green Tea is considered very effective to Boost WBC production. Green tea is a rich source of anti-oxidants that help a lot to fight against infections which means you won’t lose as many white blood cells while fighting against these infectious agents. You can replace your morning coffee with Green Tea to boost your immunity as well as white blood cells.

5. Garlic For WBC Production

Garlic is also very beneficial to boost the production of white blood cells. You can consume both raw or cooked garlic to enhance your immunity. Garlic contain a good amount of Allicin that not only helps to increase white blood cells count but also strengthen your existing cells.

6. Nuts and Seeds For WBC Production

Eat nuts and seeds rich in Vitamin E because Vitamin E also helps in the production of white blood cells. In addition to stimulating the production of white blood cells, Vitamin E also improves the production of B-cells. These are cells from your immune system that produce antibodies that  kill harmful foreign bodies like bacteria. Almond, peanut, safflower, walnuts, brazil nuts, hazelnuts and sunflower seeds  are good sources of Vitamin E rich foods.

7. Yogurt For WBC Production

Probiotics in Yogurt are the friendly and healthy bacteria of yogurt that increase White blood cells production and hence boost immune system. To enhance WBC production, try to consume at least one cup (200g-250g) yogurt on a daily basis. Regular consumption of low fat yogurt will significantly boost the production of white blood cells. To improve the taste and effect you can also add some blueberries, blackberries, raspberries or strawberries to your regular small bowl of yogurt.

8. Lean Protein and WBC Production
Lean protein also increases white blood cell counts.Protein contains amino acids, which are the building blocks of white blood cells. Without sufficient amounts of protein, the body cannot produce enough white blood cells to fight against infectious agents.
Chicken, turkey, seafood, fish, eggs beans, peas and lentils are good sources of lean protein.

9. Salmon and WBC Production
Salmon is one of the best foods to increase white blood cell count. Salmon is rich in Omega-3 fatty acids which boost the immune system by increase the germ-eating activity of white blood cells. It is important that the salmon must be cooked fully because raw or uncooked fish can cause foodborne illness. Other good sources of Omega-3 fatty acids include Flax Seeds Oil, Walnuts, Sardines, Beef and Soybeans.

10. Zinc-rich food and WBC Production

Zinc helps the body produce more white blood cells and makes existing white blood cells more effective. Zinc acts as a catalyst in the immune system to kill infectious foreign bodies. Foods like turkey meat, beef, oysters, crab, beans and fortified cereals are good sources of Zinc.

Important Note! Natural home remedies do not substitute for medical advice. In case of severe deficiency of White Blood Cells(WBC) you must consult your problem with a Medical Doctor.