12 Oatmeal Scrubs For Healthy and Glowing Skin

Oatmeal scrub is a gentle yet effective exfoliant renowned for its ability to nourish and rejuvenate the skin. Made from finely ground oats, this scrub offers a natural way to slough off dead skin cells, revealing a smoother and more radiant complexion underneath. Its mild texture makes it suitable for all skin types, including sensitive and acne-prone skin. Oatmeal is rich in antioxidants and anti-inflammatory properties, making it ideal for soothing irritation and reducing redness. Whether used on the face or body, oatmeal scrub provides a luxurious spa-like experience, leaving the skin soft, supple, and glowing.

10 Homemade Oatmeal Scrubs for Healthy and Glowing Skin

1. Honey Oatmeal Scrub

Combining oatmeal with honey creates a hydrating and soothing scrub that moisturizes the skin while gently exfoliating, leaving it soft, supple and radiant.

Ingredients:

1/4 cup ground oatmeal
2 tablespoons honey
1-2 tablespoons warm water (optional, for consistency)

Instructions:

(i) Grind the oats in a blender or food processor until they form a coarse powder. You don't want it too fine, as the oats provide the scrubbing action.
(ii) Transfer the ground oats to a mixing bowl and add the honey.
(iii) Mix the honey and oats together until well combined. If the mixture is too thick, you can add a little warm water to reach your desired consistency. It should be spreadable but not too runny.
(iv) To use the scrub, dampen your skin with lukewarm water to help open up your pores.
(v) Take a small amount of the scrub and gently massage it onto your skin using circular motions , focusing on areas that need extra attention like elbows, knees, and heels.
(vi) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(vii) Rinse your face thoroughly with lukewarm water, then pat dry with a clean towel.
(viii) Follow up with your favorite moisturizer to lock in hydration.
(ix) Use this scrub 2-3 times a week for best results. Over-exfoliating can strip your skin of its natural oils and cause irritation.

2. Coconut Oatmeal Scrub

Coconut oil mixed with oatmeal forms a luxurious scrub that deeply moisturizes and nourishes the skin, leaving it feeling silky smooth and rejuvenated.

Ingredients:

1/2 cup oats (rolled or quick oats)
2 tablespoons coconut oil (melted)
1 tablespoon honey (optional, for added moisture and antibacterial properties)

Instructions:

(i) Grind the oats in a blender or food processor until they reach a coarse powder consistency. You want some texture for effective exfoliation.
(ii) In a mixing bowl, combine the ground oats with the melted coconut oil. If you're using honey, add it to the mixture and stir well until everything is evenly incorporated.
(iii) Your coconut oatmeal scrub is now ready to use. Transfer it to a clean, airtight container for storage if you have leftovers.
(iv) To use the scrub, dampen your skin with lukewarm water to help open up your pores.
(v) Take a small amount of the scrub and gently massage it onto your skin using circular motions , focusing on areas that need extra attention like elbows, knees, and heels.
(vi) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(vii) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

3. Yogurt Oatmeal Scrub

Yogurt contains lactic acid, which gently exfoliates the skin, while oatmeal soothes and moisturizes, resulting in a brightened complexion and improved skin texture.

Ingredients:

1/2 cup oats (rolled or quick oats)
1/4 cup plain yogurt (preferably Greek yogurt for its thickness)
1 tablespoon honey (optional, for added moisture and antibacterial properties)
1 teaspoon olive oil (optional, for additional hydration)

Instructions:

(i) Grind the oats in a blender or food processor until they form a coarse powder. You want them to be finely ground but still have some texture for exfoliation.
(ii) In a mixing bowl, combine the ground oats with the plain yogurt. If you're using honey and olive oil, add them to the mixture as well.
(iii) Stir the ingredients together until you have a thick, creamy paste. If the mixture is too thick, you can add a little more yogurt or a splash of water to reach your desired consistency.
(iv) Now you can apply it immediately or store it in an airtight container in the refrigerator for later use.
(v) To use the scrub, dampen your skin with lukewarm water to help open up your pores.
(vi)Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(vii) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(viii) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

4. Banana Oatmeal Scrub

Bananas are rich in vitamins and minerals that nourish the skin, and when combined with oatmeal, they create a scrub that revitalizes dull skin and promotes a healthy glow.

Ingredients:

1 ripe banana
1/2 cup oats (rolled or quick oats)
1 tablespoon honey (optional, for added moisture and antibacterial properties)
1 teaspoon coconut oil (optional, for extra hydration)

Instructions:

(i) Start by mashing the ripe banana in a mixing bowl until it becomes smooth.
(ii) Grind the oats in a blender or food processor until they form a coarse powder. You want them to have some texture for exfoliation.
(iii) Add the ground oats to the mashed banana.
(iv) If you're using honey and/or coconut oil, add them to the mixture as well.
(v) Mix all the ingredients together until you have a thick, paste-like consistency.
(vi) Your banana oatmeal scrub is now ready to use. You can apply it immediately or store it in an airtight container in the refrigerator for later use.
(vii) To use the scrub, dampen your skin with warm water to help open up your pores.
(viii) Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(ix) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(x) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

5. Almond Oatmeal Scrub

Ground almonds add extra exfoliating power to oatmeal, while almond oil provides deep hydration, making this scrub ideal for dry or rough skin. You can use this DIY Scrub to enjoy the natural benefits of almonds and oats for a radiant complexion.

Ingredients:

1/2 cup oats (rolled or quick oats)
1/4 cup almonds (whole almonds or almond meal)
2 tablespoons almond oil
1 tablespoon honey (optional, for added moisture and antibacterial properties)

Instructions:

(i) If you're using whole almonds, start by grinding them in a blender or food processor until they form a fine powder. If you're using almond meal, skip this step.
(ii) In a mixing bowl, combine the ground almonds (or almond meal) with the oats.
(iii) Add the almond oil to the mixture and stir well to combine. If you're using honey, add it to the mixture as well and mix until everything is evenly incorporated.
(iv) Your almond oatmeal scrub is now ready to use. Transfer it to a clean, airtight container for storage if you have leftovers.
(v) To use the scrub, dampen your skin with lukewarm water to help open up your pores.
(vi) Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(vii) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(viii) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

6. Avocado Oatmeal Scrub

Avocado is rich in vitamins E and C, healthy fats, and antioxidants, which help nourish and hydrate the skin. Oatmeal acts as a gentle exfoliant, helping to remove dead skin cells and unclog pores while soothing inflammation.

Ingredients:

1 ripe avocado
1/2 cup of rolled oats
1 tablespoon of honey (optional, for added moisture)

Instructions:

(i) Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.Mash the avocado with a fork until it reaches a smooth consistency.
(ii) Grind the rolled oats in a blender or food processor until they reach a coarse powder consistency.
(iii) Mix the mashed avocado with the ground oats in the bowl until well combined. If you prefer a smoother texture, you can blend the mixture again in the blender or food processor.
(iv) If you are using honey, add it to the mixture and stir until evenly distributed. Honey helps to moisturize the skin and adds a pleasant fragrance.
(v) Your Avocado Oatmeal Scrub is now ready to use.
(vi) Start by cleansing your face with a gentle cleanser to remove any dirt, oil, or makeup residue.
(vii) Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(viii) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(ix) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

7. Lemon Oatmeal Scrub

Lemon juice contains citric acid, which acts as a natural exfoliant and helps to brighten and even out the skin tone. Oatmeal is gentle on the skin and helps to remove dead skin cells and unclog pores, leaving the skin feeling soft and refreshed. Enjoy the refreshing and exfoliating benefits of this homemade Lemon Oatmeal Scrub for a brighter and smoother complexion.

Ingredients :

1/2 cup of rolled oats
Juice of 1 lemon
1 tablespoon of honey (optional, for added moisture)

Instructions:

(i) Grind the rolled oats in a blender or food processor until they form a coarse powder. You can also use pre-ground oat flour if you prefer.
(ii) Transfer the ground oats to a mixing bowl.
(iii) Squeeze the juice of one lemon into the bowl and mix with the ground oats.
(iv) If desired, add honey to the mixture for added moisture. Mix well until all the ingredients are combined evenly.
(v) Your Lemon Oatmeal Scrub is now ready to use.
(vi) To use the scrub, dampen your skin with lukewarm water to help open up your pores.
(vii)Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(viii) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(ix) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

8. Cucumber Oatmeal Scrub

Cucumber is hydrating and soothing to the skin, making it ideal for sensitive or irritated skin types. Oatmeal is gentle on the skin and helps to remove dead skin cells and unclog pores, leaving the skin feeling soft and refreshed. Enjoy the refreshing and hydrating benefits of this homemade Cucumber Oatmeal Scrub for a rejuvenated complexion.

Ingredients:

1/2 cucumber
1/2 cup of rolled oats
1 tablespoon of honey (optional, for added moisture)

Instructions:

(i) Start by peeling the cucumber and cutting it into chunks.
(ii) Place the cucumber chunks in a blender or food processor and blend until you get a smooth puree.
(iii) Transfer the cucumber puree to a mixing bowl.
(iv) Grind the rolled oats in a blender or food processor until they form a coarse powder. You can also use pre-ground oat flour if you prefer.
(v)Add the ground oats to the mixing bowl with the cucumber puree.
(vi) If desired, add honey to the mixture for added moisture. Mix well until all the ingredients are combined evenly.
(vii) Your Cucumber Oatmeal Scrub is now ready to use.
(viii) To use the scrub, dampen your skin with lukewarm water to help open up your pores.
(ix) Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(x) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(xi) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

9. Aloe Vera Oatmeal Scrub

Aloe vera gel is known for its soothing and hydrating properties, making it ideal for dry or irritated skin types. Oatmeal is gentle on the skin and helps to remove dead skin cells and unclog pores, leaving the skin feeling soft and radiant.

Ingredients

1/4 cup of rolled oats
2 tablespoons of aloe vera gel (fresh or store-bought)
1 tablespoon of honey (optional, for added moisture)

Instructions:

(i) Grind the rolled oats in a blender or food processor until they form a coarse powder. You can also use pre-ground oat flour if you prefer.
(ii) Transfer the ground oats to a mixing bowl.
(iii) Add the aloe vera gel to the bowl with the ground oats.
(iv) If desired, add honey to the mixture for added moisture. Mix well until all the ingredients are combined evenly.
(v) Your Aloe Vera Oatmeal Scrub is now ready to use.
(vi) Start by cleansing your face with a gentle cleanser to remove any dirt, oil, or makeup residue.
(vii) Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(viii) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(ix) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

10. Milk Oatmeal Scrub

Milk contains lactic acid, which helps to exfoliate and brighten the skin, leaving it looking refreshed and revitalized. Oatmeal is gentle on the skin and helps to remove dead skin cells and unclog pores, leaving the skin feeling soft and smooth. Enjoy the nourishing and exfoliating benefits of this homemade Milk Oatmeal Scrub for a glowing complexion.

Ingredients :

1/2 cup of rolled oats
1/4 cup of milk (any type of milk, such as cow's milk)
1 tablespoon of honey (optional, for added moisture)

Instructions:

(i) Grind the rolled oats in a blender or food processor until they form a coarse powder. You can also use pre-ground oat flour if you prefer.
(ii) Transfer the ground oats to a mixing bowl.
(iii) Pour the milk into the bowl with the ground oats.
(iv) If desired, add honey to the mixture for added moisture. Mix well until all the ingredients are combined evenly.
(iv) Your Milk Oatmeal Scrub is now ready to use.
(v) Start by cleansing your face with a gentle cleanser to remove any dirt, oil, or makeup residue.
(vi) Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(vii) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(viii) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

11. Turmeric Oatmeal Scrub

Turmeric has anti-inflammatory and antibacterial properties, which can help to reduce acne and soothe irritated skin. Oatmeal is gentle on the skin and helps to remove dead skin cells and unclog pores, leaving the skin feeling soft and smooth. Enjoy the brightening and soothing benefits of this homemade Turmeric Oatmeal Scrub for a radiant complexion.

Ingredients:

1/2 cup of rolled oats
1 teaspoon of turmeric powder
2 tablespoons of honey (or yogurt)
Water (as needed to adjust consistency)

Instructions:

(i) Grind the rolled oats in a blender or food processor until they form a coarse powder. You can also use pre-ground oat flour if you prefer.
(ii) Transfer the ground oats to a mixing bowl.
(iii) Add the turmeric powder to the bowl with the ground oats and mix well.
(iv) Add honey (or yogurt) to the mixture and stir until all the ingredients are combined evenly. If the mixture is too thick, you can add a little water to adjust the consistency.
(v) Your Turmeric Oatmeal Scrub is now ready to use.
(vi) Start by cleansing your face with a gentle cleanser to remove any dirt, oil, or makeup residue.
(vii) Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(viii) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(ix) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration.

12. Rosewater Oatmeal Scrub

Rosewater has natural anti-inflammatory and antibacterial properties, making it ideal for soothing and toning the skin. Oatmeal is gentle on the skin and helps to remove dead skin cells and unclog pores, leaving the skin feeling soft and smooth. Enjoy the soothing and hydrating benefits of this homemade Rosewater Oatmeal Scrub for a refreshed and rejuvenated complexion.

Ingredients:

1/2 cup of rolled oats
2-3 tablespoons of rosewater
1 tablespoon of honey (optional, for added moisture)

Instructions:

(i) Grind the rolled oats in a blender or food processor until they form a coarse powder. You can also use pre-ground oat flour if you prefer.
(ii) Transfer the ground oats to a mixing bowl,
(iii) Add the rosewater to the bowl with the ground oats and mix well. Start with 2 tablespoons of rosewater and add more as needed to achieve the desired consistency.
(iv) If desired, add honey to the mixture for added moisture. Mix well until all the ingredients are combined evenly.
(v) Your Rosewater Oatmeal Scrub is now ready to use.
(vi) Start by cleansing your face with a gentle cleanser to remove any dirt, oil, or makeup residue.
(vii) Take a small amount of the scrub and gently massage it onto your skin using circular motions, focusing on areas that need extra attention like elbows, knees, and heels.
(viii) Massage for about 1-2 minutes and let the scrub stay on your skin for an additional 5-10 minutes to allow the ingredients to work their magic.
(ix) Rinse off the scrub with lukewarm water and pat your skin dry with a towel. Follow up with your favorite moisturizer to lock in hydration and keep your skin feeling soft and smooth.

Precautionary Tips :

(i) Don't directly apply any Oatmeal Scrub on your skin. First perform a small patch test on a small area of your skin. Wait for few minutes. If it creates any allergic reaction, immediately remove this and wash your skin with fresh water.
(ii) Don't use any Oatmeal Scrub to broken, irritated or wounded skin, as they can worsen inflammation and cause redness and rashes.
(iii) Don't use any Scrub for more than 2-3 Times per week. Over-exfoliating can strip your skin of its natural oils and causes irritation.

12 Oatmeal Scrubs For Healthy and Glowing Skin

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