Causes of Constipation:
- Low fiber diet
- Lack of salads and fruits in diet
- Incomplete chewing of food
- Insufficient intake of water
- Excessive consumption of tea and coffee
- Lack of exercise
- Emotional stress
- Diseases like hyperacidity, diabetes, colitis, sluggish liver and tumors
Symptoms of Constipation:
- Bad breath
- Irregular discharge of stools
- Heart burn
- Difficulty in eliminating feces
- Loss of appetite
- Dark circles
- Mouth ulcers
However you can cure this problem by following some home remedies which are given below:
Top 10 Home Remedies To Cure Constipation
1. Fennel Seeds
Fennel seeds are considered very effective to cure this digestive problem. In a glass of lukewarm water add a few fennel seeds. Drink this mixture every night before going to bed. It would definitely heal constipation.
2. Lemon Juice
Extract the juice of half a lemon and add it to a glass of warm water. Now add a pinch of rock salt and half teaspoon of honey to it. Drink this mixture on an empty stomach.
Garlic is among the best home remedies for constipation. Garlic is very good in treating as well as avoiding constipation. Garlic helps in stimulating intestinal movements. It can be chewed or can be incorporated in vegetable dishes and juices.
4. Dates and Milk
Take 4-5 dates (khajoor) and remove their seeds. Now boil these dates along with 250ml of milk. Now let it cool down and consume when it become lukewarm. This will surely work in relieving constipation.
Figs (Anjeer), either dried or ripe, are packed with fiber. For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed. Make sure the mixture is lukewarm when you drink it.
Raisins (kishmish) are packed with fiber and act as great natural laxatives. Soak a 10-12 raisins in water overnight and have them first thing in the morning on an empty stomach.
Spinach (Palak) have properties that cleanse, rebuild and renew the intestinal tract. You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily. This home remedy is the most effective method to cure even the most stubborn cases of constipation.
8. Almond Oil
Almond oil is very beneficial for the treatment of constipation as it has natural laxative effect. Taking 1 tablespoon of almond oil in lukewarm milk at bedtime help clear bowel in the next day.
9. Castor Oil
Castor oil (Arandi ka tel) has been used for centuries as a sure shot remedy for constipation and has properties that can kill intestinal worms. If drinking a spoon of castor oil alone is not something you’d like to do, you could add a tablespoon of it in a lukewarm glass of milk. Have this mixture at night before bed to relieve constipation.
Oranges are not only a great source of Vitamin C but also have a large amount of fiber content. Eating two oranges every day, once in the morning and once in the evening helps a lot to relief from constipation.