18 Best Natural Tips For Quick Weight Loss
1. Lemon Water
First of all when you gеt up іn thе morning, drink a cup οf lukewarm water wіth juice οf one lemon іn іt because vitamin C in lemon helps a lot to increase body's metabolic rate and also help to burn excessive fat.during thе day. So try to drink lots οf water, adding a few drops οf lemon juice in each glass.
2. Green Tea
Drink two tο three cups οf green tea еνеrу day. Green tea іѕ full οf antioxidants аnd іѕ known tο increase thе metabolism аnd accelerate weight loss. But make sure thаt іt іѕ organic green tea.
3. Oatmeal and Yogurt Breakfast
At breakfast time take one cup οf oatmeal wіth two tablespoons οf ground flax seed, one tablespoon οf peanut butter аnd a half a cup οf blueberries.This breakfast will help a lot to reduce body weight.
4. Avoid White Carbs Foods
Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.
5. Vegetable Salad
Eat more vegetables as salads during meals as water-rich foods like tomatoes and cucumbers satisfy your hunger even by consuming less calories, prevent from overeating and reduce your overall calorie consumption.
6. Small Meals
Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. Instead of skipping meals, replace 3 times heavy meals with 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
7. Water Before every Meal
Drink a glass of water before you start the meal. Water naturally needs some space so that you will feel fuller without actually having food and when will you start your meal you will consume less foods and less calories.
8. Brisk Walking After Every Meal
Make a habit of 10 to 15 minutes of brisk walking after every meal. Brisk walking is very helpful for weight loss and keeps you fit.
9. Breathing Technique
Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. After the first day, you will feel the muscles of your stomach tightening each time you do this.This is one of the best breathing technique to reduce belly Fat.
10. Baked Foods
Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat. Baked food also help a lot to reduce weight.
11. White Meat
Choose white meat rather than red. White meat, which includes fish, chicken and fowl, is much better than red meat which contains more fat and much more calories.
12. Water Rich Foods
Try to Include more water rich foods like tomatoes and watermelons in your diet plan. These foods contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They will reduce your hunger without gaining much weight.
13. Avoid Carbonated Beverages
Avoid Carbonated beverages and replace them with natural citrus fruit juices which are rich in nutrition and contains low calories which keep you fit and help a lot to reduce your extra weight.
14. Chew Gum
Chewing gum is also an other great way to lose weight fast because it signals your brain and stomach that you are eating something and also stimulates the flow of saliva, whose enzymes help break down starches and fats. In Addition, the flavor of the gum reduces appetite and curbs the urge to eat unhealthy snacks.
15. Use the Stairs
While reducing your weight, try to maximize your physical activities and whenever you get some extra time, use the stairs instead of the elevator. This is a simple kind of exercise which will help a lot to reduce excessive body weight.
16. Calories Count
Count the calories when you eat or whatever you are going to eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have.Try to burn more calories than you consume.
17. Weight Lifting
One of the best tip to maximize the amount of fat you are burning is to add a weight program to your work out routine.
Weight training either gym or at home will not only tone your physique, but will strengthen your body and also improve your health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
18. Regular Exercise
Exercise regularly everyday. This is necessary to lose weight and improve overall health. Besides weight loss, regular and easy workouts even with small weights help a lot to build strength and endurance, increase flexibility of the body, develop a good mood and reduce tension and stress. Exercise is the key to success for quick weight loss .