Fat around your waist not only spoil your whole body figure but also increase risk of many dangerous diseases such as diabetes, heart disease, stroke, high blood pressure, breast cancer and certain other types of cancer. However you can burn fat around your waistline and can get a slim midsection simply by eating some right kind of foods and by following some simple tips which are given below:
10 Best Foods to Burn Fat around Waist
1. Lemon Water
Early morning try to drink a glass of lukewarm water by adding a few drops of lemon juice because vitamin C in lemon juice not only boosts digestion but also help to burn excessive fat specially around your waist and midsection.
2. Fat Free or Low Fat Yogurt
Try to consume a small bowl of fat free or low fat plain yogurt at the time of breakfast because yogurt is an excellent food choice for people who want to slim their waistlines. Yogurt improve the performance of stomach and increase metabolic rate and hence help a lot to reduce extra fat. To improve the taste of yogurt, don't add any sugar instead you can add some honey, fresh blue berries or chia seeds.
3. Citrus Fruits
Citrus fruits such as Oranges, blueberries, kiwi fruit, grape fruit, tangerines, and fresh lime help a lot to burn fat around your waist. Try to include at least one of these fruits in your daily diet plan.
4. Citrus Fruit Juice
Citrus fruit juice specially orange juice also proved best to burn excessive fat. Orange juice not only rich in vitamin C and dietary fibres but also contain a good amount of calcium which also help to burn fat cells.
5. Apple and Fat Burning
Apples also help to burn fat around your waist because they are rich in fibres, pectin and antioxidants and not only make you feel full but also boost your metabolism. Pectin present in apple restricts the body's ability to absorb fat into the cells.
6. Peaches and Shrinking of Waistline
Peaches are low in saturated fat but high in Vitamin C and dietary fiber and help a lot to burn fat around your waist and midsection and naturally shrink your waistline.
7. Vegetables for Fat Loss
Asparagus, broccoli, bell peppers,carrots, collard greens,Coriander, celery, cucumbers, fennel, spinach, radish, cabbage, cauliflower, tomatoes, onions, pumpkin and kale are good vegetables for fat loss specially around your waist and midsection.
8. Oatmeal For Fat Loss
Oatmeal is relatively high in dietary fiber, which is a key factor in losing body fat. According to recent studies, adults who added oats to their diet significantly reduced their waist sizes even within a very short time period. Oatmeal and other high-fiber foods may make you feel fuller, which can prevent from eating earlier and lower your overall calorie consumption at meals. To reduce your waist size and burn excess fat, you should include oatmeal in your daily diet plan.
9. Nuts for Fat Loss
Nuts such as almonds, walnuts and cashews are good source of protein, fibres and antioxidants. All these nuts not only make you feel full for longer but also help a lot to burn fat.
10. Baked or grilled Foods
Baked or grilled foods such as Baked or grilled chicken or turkey breast are good food choices for weight loss. Baked or grilled foods usually require very less oil as compared to fried foods and reduce your calorie intake. So replace fried foods with baked or grilled foods to shrink your waist by burning excessive fat cells.
Some Precautions and Useful Tips
- (i)Avoid saturated fats. Instead of fried food try to eat boiled or baked food with less oil.
- (ii)Exclude sugar products specially cakes, pastries and chocolates from your daily food.
- (iii)Replace white rice with brown rice and replaced white flour with whole grain flour.
- (iv)Try to drink lots of water specially before every meal try to drink a glass of water because it make you feel full and prevent from overeating.
- (v)A proper diet plan along with some light exercise even at home will enhance the rate of fat loss. If you don`t get extra time for exercise then after every meal try to walk briskly at least for 15-30 minutes.