White Blood Cells(WBC) or Leukocytes play an important role to fight against disease causing infectious agents like Bacteria and Viruses. A low count of white blood cells in an indicative of weak immune system. A body with weak immune system is unable to fight against disease causing agents. Some essential vitamins and minerals increase the production and strength of white blood cells, thereby giving your immune system the power to fight against foreign infectious agents.The following are best foods to increase your white blood count. You can incorporate them in your diet plan to ensure a healthy immune(defense) system.
Fruits and Vegetables For WBC Production
Try to eat Fruits rich in vitamin C because increases antibody and white blood cell production and hence boost your immune system. Strawberries, kiwi, guava, papaya, cantaloupe, pomegranate, mangoes all are rich in vitamin C.
Try to consume fresh green vegetables high in Vitamin C. Vegetables that contain high amounts of vitamin C include peppers of all kinds, Brussels sprouts, mustard greens, kale, broccoli, cauliflower and spinach.
Beta Carotene-Rich Foods For WBC Production
Beta carotene can significantly protect your immune system by improving white blood cell production and strengthening their ability to fight against infections.Beta-carotenes can also protect against cancer by stimulating immune cells, also known as macrophages to destroy cancer cells.Fruits and vegetables high in beta carotene include carrots, squash, pumpkin, sweet potatoes, mangoes and apricots.
Green Tea and WBC Production
Natural Green Tea is considered very effective to Boost WBC production.
Garlic For WBC Production
By consuming garlic,raw or cooked, regularly, you can not only increase your white blood cell count, but you can also strengthen your existing cells.
Nuts and Seeds For WBC Production
Eat Nuts and Seeds rich in Vitamin E because Vitamin E also helps in the production of white blood cells. Almond ,peanut, safflower, walnuts, Brazil nuts, hazelnuts and sunflower seeds are good sources of Vitamin E.
Yogurt For WBC Production
Friendly Bacteria of Yogurt Boosts White Blood Cells production and hence boost immune system.
Lean Protein and WBC Production
Lean protein also increases white blood cell counts.Protein contains amino acids, which are the building blocks of white blood cells. Without adequate amounts of protein, the body cannot produce enough white blood cells to fight against infectious agents.
Chicken, turkey,seafood, fish, eggs beans, peas and lentils are good sources of lean protein.
Salmon and WBC Production
Salmon is one of the best foods to increase white blood cell count. Salmon is rich in Omega-3 fatty acids which boost the immune system by increase the germ-eating activity of white blood cells.It is important that the salmon be cooked fully because raw or uncooked fish can cause food borne illness. Other good sources of Omega-3 fatty acids include Flax Seeds Oil, Walnuts, Sardines, Beef and Soybeans.
Zinc-rich food and WBC Production
Zinc helps the body produce more white blood cells and makes existing white blood cells more effective. Zinc acts as a catalyst in the immune system to kill infectious foreign bodies. Foods like turkey meat, beef, oysters, crab, beans and fortified cereals are good sources of Zinc.
Warning! Natural remedies do not substitute for medical advice. In case of severe deficiency of White Blood Cells(WBC) you must consult your problem with a Medical Doctor.