20 Health, Fitness and Beauty Benefits Of Cucumber (Khira/Kheera)

Cucumber (khira/kheera) is an excellent crunchy vegetable to beat the scorching summer heat. Cucumber varieties are vary in size, shape, and color but mostly it is found with dark-green skin, moisture rich pulp, crunchy flesh, and small edible seeds in center. Fresh cucumber can be eaten raw, with vegetable salads or you can also consume its juice.

This low calorie curvy vegetable has a high water content that helps keep your body hydrated and the low calorie content makes it a great choice for a weight loss diet plan. It contains no saturated fats or cholesterol. Cucumber comes with good amount of Vitamin K, C and manganese, potassium, zea-xanthin and lutein and beta-carotene.  Let's have a look on some best health, fitness and beauty benefits of cucumber.
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Health, Fitness and Beauty Benefits Of Cucumber

1. Prevents Cancer

According to recent studies, lariciresinol, pinoresinol, and secoisolariciresinol found in cucumber are very helpful in reducing  the risks of developing breast cancer, prostate cancer, ovarian cancer and uterine cancer. In addition, Cucumber peel is a good source of dietary fiber that offers some protection against colon cancers by eliminating toxic compounds from the gut.

2. Helps Digestion

The high water content and dietary fiber in cucumbers are very helpful in elimination of toxins from the digestive system and hence helps in digestion. Many digestive problems like acidity, heartburn, gastritis, and ulcers can be cured by consuming cucumber on a daily basis.

3. Relieves Constipation

Cucumber fiber content adds to your bowel bulk and relieves constipation. Cucumber peels are rich in dietary fiber that helps reduce constipation. Chronic digestion can be cured by regular consumption of cucumber.

4. Effective for Diabetics

Cucumbers are very beneficial for treatment for diabetes. Cucumber juice contains a hormone that is required by the beta cells of the pancreas to produce insulin which has been found to be beneficial to diabetic patients.

5. Cures Hangover

Consumption of few cucumber slices before going to bed is considered very effective to cure morning hangover. Vitamins and electrolytes in the cucumber reduce the intensity of the hangover and the headache associated with alcohol intake.
Note: It is best to avoid alcohol as it is hazardous to health.

6. Healthy Bones

Cucumber is also considered very helpful regarding bone strength. Vitamin K in cucumbers has been found to have a potential role in bone strength by promoting osteotrophic (bone mass building) activity. In addition, Cucumber contains a good amount of silica that promotes joint health by strengthening the connective tissue.

7. Maintain Blood Pressure

Regular consumption of cucumber maintains the blood pressure in your body at the optimum level. Cucumber contains a good amount of Potassium that neutralizes the effects of sodium in the blood and helps maintain electrolyte balance as well as helps a lot to maintain the overall blood pressure within normal range. Potassium along with magnesium and fiber also helps to treat both the low and high blood pressure.



8. Reduce Dark Circles


Cucumber is considered very effective in getting rid of dark circles under eyes. Cooling properties along with antioxidants and silica present in cucumbers not only help rejuvenate the skin but also reduce dark circles under and around eyes. All you need to do is simply place two cucumber slices on your eyes for 15-20 minutes or alternatively dip two cotton pads in cucumber juice and place them on your eyes for same time period.

9. Reduce Eyes Puffiness


Cucumber is also very beneficial  to cure tired and puffy eyes. Take two cucumber slices and cool them in refrigerate for a while and place them on your closed eyelids for 15-20 minutes.  Ascorbic acid and caffeic acid in cucumber brings down the water retention rate and diminish the swelling and puffiness around the eyes.

10. Skin Hydration

Cucumber is helpful to cure the problem of dull and rough skin due to its high water content.  Cucumber contains 95 percent water that hydrates and replenishes the body by eliminating the toxins. If you rub your skin with fresh cucumber slices, it will deeply hydrates your skin and will give you smooth and fresh skin.

11. Reduce Sun Tanning

Natural skin bleaching properties of Cucumber are very helpful in getting rid of sun tanned dark skin. You can increase the skin bleaching effect of cucumber juice by adding equal amount of lemon juice. Apply this mixture on sun tanned dark skin. Finally wash off after 15 minutes. For best results, repeat this process on a daily basis until you get the desired results.

12. Cures Sun Burns

Natural cooling and skin soothing properties of cucumber are very beneficial to treat sun burnt skin. Take some cucumber pulp and add some aloe vera gel to make a fine paste. Apply this paste on sun burnt skin.

13. Skin Toner

Cucumber juice acts as an excellent skin toner. It not only helps in cleansing of open skin pores but also acts as an astringent and close large open skin pores. In addition, it helps to improve a dull greasy complexion. Take some cucumber juice and apply all over your face and neck. After 20-30 minutes wash off with cold water.

14. Reduces Wrinkles and Fine Lines

Manganese and potassium in cucumber help a lot to firm up skin and rejuvenate skin by reversing signs of aging like wrinkles and fine lines.  You can make a skin rejuvenating mask of cucumber by mixing some egg white and lemon juice. Take 1 tablespoon of cucumber juice, 1 tablespoon of lemon juice and one egg white. Mix them well to make a fine paste and apply on your  face. Wash off after 15 minutes.



15. Treat Freckles, Acne Scars and Blemishes

Cucumber juice is very beneficial in getting rid of freckles, acne scars and blemishes. You can simply apply fresh cucumber juice on affected areas. Alternatively you can take  equal quantity of cucumber juice, lemon juice and mint juice. Mix them well and apply on your face to reduce the appearance of freckles, acne scars and blemishes. Besides this, regular consumption of cucumber also helps a lot to expel toxins from body.

16. Cure Cellulite

High water contents and toxins removal ability of Cucumber is very helpful in getting rid of cellulite. Phytochemicals in cucumber also  aids in the production of collagen, the fiber-like protein responsible for skin elasticity and remove cellulite. To enhance the cellulite fighting ability of cucumber you can add some ground coffee and raw honey.  Take 2 tablespoons of cucumber juice, 1 tablespoon of ground coffee and 1 tablespoon of raw honey. Mix them well and apply on affected areas. Now wrap it in a muslin cloth and exfoliate gently after 30-40 minutes.

17. Skin Lightening

Skin bleaching properties of cucumber are very beneficial in lightening dark skin tone. Take 2 parts cucumber juice and 1 part lemon juice. Mix them well and apply on your face and neck. Let it stay for 15-20 minutes and then was off with cold water.

18. Reduce Bad Breath

Phytochemicals in cucumber kill the bad breath causing bacteria. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30-45 seconds. By doing so will help to kill bad odor causing bacteria. Regular consumption of cucumber not only helps in getting rid of bad breath but also keeps gums healthy.

19. Healthy shiny Hair

Cucumber is highly beneficial for hair. The silicon and sulfur in cucumbers help to stimulate hair growth. For healthy and shiny hair, apply cucumber juice to your scalp and hair, leave it for 15-20 minutes and wash it off with your regular mild shampoo.
To repair dull and damaged hair you can make an excellent hair mask with Cucumber, olive oil and egg. Take one egg, 1/4 peeled cucumber and one tablespoon olive oil and put them to blend in a mixer. Once you get a fine mixture, apply it on the scalp and all over your hair. Leave it for 10-15 minutes and wash off with mild shampoo.

20. Promotes Weight loss


Cucumber aids in weight loss. High water contents and low calories in cucumber make it an excellent food choice for weight loss. You can eat cucumber along with your regular meal or consume as a snack between meals. By munching on low calorie vegetables like cucumber make you feel full on fewer calories, helping you eat less throughout the day.