Best Low Fat and High Protein Foods For Fat Loss

Low fat and High protein foods are best for fat loss and help to build strong muscles. Such foods not only help to flush out unhealthy fats but also reduce blood cholesterol level. A list of best low fat and high protein foods is given below:

Low Fat and High Protein Foods

1. Nuts

Nuts like almonds, peanuts, walnuts, cashews and pistachios are good sources of protein. They are rich in Vitamin E and also fulfill body's need of healthy essential oils.

2. Legumes

Legumes like Lentils, kidney beans,chickpeas, black beans and green peas are rich in proteins and also provide a good amount of essential minerals and healthy oils.

3. Edamame or Soybeans

Edamame are also called green Soybeans. Edamame provides almost all of the essential amino acids. They are good source of fibers and essential oils.

4. Low Fat Yogurt

Low fat yogurt is very nutritional and help to reduce appetite and makes you feel full for longer period. Low fat greek yogurt is considered for fat (weight) loss purpose.

5. Egg Whites

Egg white is an excellent source of protein. For weight loss purpose boiled egg white is much better than fried one. To improve taste you can sprinkle some salt and black pepper.

6. Chicken Breast

Lean Chicken breast without skin and bones is low in fat and rich in protein and many other essential nutrients and helps a lot to burn fat cells.

7. Oatmeal

Oatmeal is a good source of protein, carbohydrates, calcium, and many other essential mineral and ions and helps to flush out bad cholesterol. You can have a healthy breakfast with oatmeal, greek yogurt and blueberries.

8. Salmon

Salmon is considered one of the excellent foods and that is rich in protein and contains good fat concentration or Omega-3 fatty acids. Good fats like Omega -3 fatty acids are also very helpful to expel bad and stubborn fat from body.You can broil salmon or even grill it quite simply and with just lemon and dill you have a delicious, healthy, and protein filled meal.

9. Chick Peas

Chick peas are High in fiber, low in fat and calories, and yet loaded with protein and help a lot for fat loss purpose. You can add them to soup or even roast them on their own.

10. Tofu

Tofu which is made from soybeans, contains good amount of protein and eating tofu can help you feel full from consuming fewer calories, which is beneficial for weight loss. You can replace meat with tofu in a stir-fry. You can also saute tofu with vegetable oil and a small amount of salt, using high heat.