Breast is a sign of Natural Femininity in Females. Breast Size within moderate range give them attractive and charming look.Women having small Breasts often spend a lot of money to increase their breast size but unfortunately don't get desired results. However you can also have big breasts simply by following some natural tips which are given below:
Some Preventions and Important Tips:
- (1)Breast massage is one of the best ways to naturally increase your breast size. Breast massage increase the blood flow and stimulate the growth of suppressed breast cells.Gently massage your breast in circular motion by using a natural oil. Almond oil, Cocoa Butter, Coconut oil, Jojoba oil, Olive oil, Sesame oil, Shea Butter, Vitamin E and Wheat Germ oil are considered very effective to increase breast size.
- (2)You can softly and gently massage your Breast with Honey because it is also considered very effective to increase breast size. You can enhance the effect of honey by adding an equal amount of olive or almond oil. For breast massage prepare a mixture of 1 teaspoon of honey and 1 teaspoon of Olive Oil. Mix them well and heat the mixture in Oven until it becomes lukewarm. Massage your breast with this mixture twice a day.
- (3)Sesame Seeds(Til or Gingelly) are very effective in firming and enlarging the breast size. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil of sesame seeds also can be used for breast massage.
- (4)Swinging arms clock-wise and then anti-clock-wise for eight counts is of great help to increase Breast Size.
- (5)Fenugreek(methi) is considered very effective to increase in Breast size.Fenugreek help to increase breast size by mimicking the effects of estrogen and by stimulating the production of prolactin.Both of these hormones are vital for Breast development.Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.
- (6)Fennel(sunf) is an estrogenic herb that help to increase breast size. Fennel or fennel seeds are rich in flavonoids which enhance the growth of breast tissue cells. Try to include fennel or fennel seeds in your diet but avoid too much intake.
- (7)Put mashed bananas in an old bra and wear it for as long as possible.It is also considered effective to increase breast size. Try to wear properly fitted bra and avoid wearing too much tight or loose bra.
- (8)Banana milk shake is also considered best to increase breast size.
- (9)Beat an egg white until creamy and rub it on the bottom of the breast. Leave on for 30 minutes and wash with onion water.
- (10)Fresh strawberries and blueberries are also considered good to increase breast size.
- (11)Use of protein rich diet is also helpful to increase breast size. Try to use eggs, fish and meat in your diet plan and also try to use Fresh green vegetables and fruits in your daily diet.
- (12)The foods that are most known for their high estrogen content are soybeans, wheat, barley and rye (gluten grains), as well as dairy products.Estrogen hormone is responsible to enhance breast size.
- (13)Some fruits like apples, pears, grapes, almonds, and walnuts are very helpful for increasing breast size naturally.
- (14)Take 1 medium sized melon, 1 banana, 1 apple, juice of 1 lemon, 1 peach, 2 apricots, 250grams of green grapes, 125grams of cherries, 125grams of strawberries, 125grams of raspberries and use them as salad in your diet because they are considered very effective for increasing your breast size naturally.
- (15)Try to eat food contain magnesium because it stimulates the production of our own sex hormones in the body. Magnesium increase the sensitivity of receptors in the breast tissues.Manganese is present in seafood like prawns and mussels, and also in wholegrain rice, corn and spices (i.e. ginger, cloves).
Some Preventions and Important Tips:
- (1)Avoid the use of weight loss pills because they shrink breast size.
- (2)Avoid Use of caffeine because it may stop your breast growth. So avoid to use any product which contains caffeine. Avoid the use of coffee,tea, chocolates,candy and all drinks containing caffeine(pepsi ,coca cola,mountain Dew).
- (3)Avoid wearing tight undergarments because they suppress the growth of breast cells. Always wear a properly fitting bra.