Figure conscious girls and women with small Bust(Breast) size usually spend a a lot of money on commercial products including expensive creams and lotions but often don't get the required results. However, If you are tired of by wasting money on commercial products, then don't need to waste more money and go with natural ways and enhance your bust size naturally even at home.
5 Best Ways to Naturally Boost Bust (Breast) Size
1. Bust(Breast) Massage
Bust(breast) massage is one of the best way to naturally enhance your bust size. Breast massage increase the blood flow and stimulate the growth of suppressed breast cells. Breast massage not only make them firmer, it also makes them healthier and helps in maintaining the balance of hormones in a woman’s body. Almond oil, Cocoa Butter, Coconut oil, Jojoba oil, Olive oil, Sesame oil, Shea Butter, Vitamin E and Wheat Germ oil are considered very effective to increase bust size.
Put a couple of drops of oil into the palm of your hand and rub your hands together for a few seconds to warm the oil and spread it evenly over your hands. Now start massaging your breast in a circular motion. Do a minimum of 150-300 circular rubs in the morning and another 150-300 circular rubs before you go to sleep. Each circular rub should last about 2 seconds.The full 300 rubs should take about 10-15 minutes. After every 30-50 circles you can apply some more oil. Regular massage will give you an excellent result within few days.
2. Consume Foods Rich in Estrogen
Estrogen is female sex hormone that play an important role is breast growth. You can increase your breast size by increasing your estrogen intake. You can naturally boost your estrogen level by consuming foods rich in estrogen.
Foods Rich in Estrogen
Soy, soybeans, flax seeds, dairy products(milk, yogurt), chicken, eggs, fennel, parsley, peas, dates, plums, pomegranates, wheat and yams are good sources of estrogen.
3. Consume Mono Unsaturated Healthy Fats
Breast are mainly composed of adipose tissue which is a special kind of fat tissues. Try to include mono unsaturated healthy fats in your diet plan. Olives, avocados, nuts(almonds, hazelnuts, cashews) and seeds( flax seeds, sunflower seeds, pumpkin seeds, sesame seeds) are natural sources of healthy fats. You can sprinkle few drops of olive or avocado oil on your daily meal or salad.
4. Consumption of Fenugreek
Fenugreek(methi) is one of the finest herbs that really works to enhance breast size. Fenugreek promotes the growth of new breast cells, increase the size and fullness of the breasts.Fenugreek not only helps in breast enhancement but also prevents from breast cancer.
While Fenugreek is considered the finest herb for enhancing feminine beauty it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process.
5. Exercises to Build Chest Muscles
Some exercises also help a lot to increase breast size. Swinging arms clock-wise and then anti-clock-wise for 8-10 counts is of great help to increase Breast Size.
Regular push ups also help build muscle in your chest.
Method For Push Ups
Lay on your stomach, place your palms flat with your elbows bent at shoulder level. Straighten your legs behind you or rest your knees on the floor with your back straight. Lift yourself up with your palms and hold for the count of three. Lower your body back to starting position, repeating the process for two to three sets of five repetitions.
Things To Be Avoided For Breast Enhancement
- (i)Avoid wearing tight undergarments because they suppress the growth of breast cells. If your breast growth has been stopped due to wearing tight undergarments then breast massage is the best option to enhance the growth of breast cells.
- (ii)Avoid the use of weight loss pills because they shrink breast size.
- (iii)Avoid consuming caffeinated products because excessive consumption of caffeine can inhibit the growth of breast cells. Avoid excessive consumption of coffee, tea, chocolates, and all drinks containing caffeine(coca cola, pepsi).