Common Causes For Being Underweight
- Nutritional Deficiencies
- Poor or Lack of Food
- Increased Stress Level
- Lack of Sleep
- Some inherited Factors or Genetics
- High Level of Stress or Depression
- Excess alcoholism
- Smoking or Drug Addiction
- Too Much Physical Activities Without Proper Diet or Food
Medical Causes Behind Being Underweight
- Hormonal Problem including Hyperthyroidism (overactive thyroid)
- Prolonged Illness or Sickness
- Poor absorption of Foods due to Gastrointestinal or Liver Problems
- Some Medical diseases (Cancer, Diabetes, HIV/ AIDS, Peptic ulcer or Tuberculosis Etc
If you are an underweight or thin person, first you should diagnose the exact cause behind being underweight. If you are an underweight person due to any complex medical problem then you must consult your problem with a medical doctor but if you are underweight due to poor or improper foods intake then don't need to worry because now you can gain healthy weight and can have massive and strong body simply by following given Tips.
15 Best Foods and Tips For Weight Gain
Avocado is an excellent fruit for all those who want to gain some healthy weight. Avocado is a calorie dense fruit containing rich amount of fat which is essential for weight gain but don't go crazy for this fruit and consume only once a day for healthy weight gain.
2. Banana or Banana Milkshake
Daily consumption of 3-4 bananas or drinking of 1-2 glasses of banana milkshake on a regular basis is considered very beneficial for healthy weight gain. In addition to being very tasty and easily affordable fruit, banana in a rich source of essential nutrients which are required for healthy weight gain.
3. Mango Milkshake
Mango Milkshake is an other excellent milkshake for underweight persons. For healthy weight gain, have a mango followed by a glass of milk or simply have a glass of milk shake daily for one month for good results.
Soak 4-6 dried figs in some water for all night. Next morning consume half the figs on empty stomach and the rest later in the day. This is simple but very helpful natural remedy for underweight persons.
Alternatively soak 2-3 dried figs overnight in one glass of milk and eat them before breakfast. Repeat this process on a daily basis and see the difference within few days.
Being a rich source of essential fatty acids and many important nutrients, Raisins(kishmish) are very beneficial in solving underweight problems. Have 20-30 grams of dried raisins every day for about a month. This would surely cure the problem of underweight.
6. Almond Milk
Take a cup of milk and put 5-7 peeled almonds. Boil this milk and let it cool down. When it becomes then have it along with along with almonds. This simple home remedy is very helpful for treating the problem of underweight.
Alternatively take 3 peeled almonds, 2 dates and 1 dried fig and add them to a glass of milk and boil. Let it cool down and have this on a regular basis to get more effective results.
Eggs are super nutritional foods for healthy weight gain because they contain protein, fats and many important vitamins which are essential for massive and strong body. Daily consumption of only egg is sufficient for healthy weight gain. Avoid excess consumption of eggs due to cholesterol contents because high level of blood cholesterol is bad for health.
8. Dates (khajoor)
Dates are rich in dietary fibers, natural sugars and many essential minerals and ions which are important for healthy weight gain. Daily consumption of 3-4 dates followed by a glass of milk is considered very helpful for weight gain.
Note: Avoid over consumption of dates because date is a fruit with high-glycemic index and over consumption of foods with high glycemic index can increase your chances of type-2 diabetes, heart disease and obesity. If you are a diabetic patient then avoid consumption of dates without consulting a medical doctor.
9. Healthy Snacks
Don`t remain hungry and whenever you feel some hunger have snacks like baked potato chips, protein bars, nuts and chopped carrots.
Try to have at least 4 to 5 meals daily. In-between meals try to eat fresh fruits like bananas, mangoes, apples, figs,dates, strawberries etc. Besides fruits you can also have Sandwich, yogurt (curd), milk, and fresh salad.
10. Nuts and Seeds
Nuts and seeds contain protein, fibers, essential vitamins and healthy fats which are very helpful for healthy weight gain. For natural and healthy weight gain you can have nuts and seeds like almonds, peanuts, pumpkin seeds, sesame seeds and sunflower seeds.
11. Dairy Products
Try to include more dairy products in your diet. Dairy products like butter specially peanut butter, cheese, milk and yogurt are very helpful for weight gain.
12. Replace Unhealthy Drinks With Healthy Drinks
Replace the habit of unhealthy drinks like alcohol, bears, soft drinks and coffee with healthy drinks like milkshakes and fresh fruit juices.
Rich in carbohydrates, potatoes are highly beneficial for healthy weight gain. Eating grilled or baked potato everyday will help a lot in increasing your body weight.
14. High Protein Foods
For healthy weight gain and muscle building your diet should be consist of 50% calories from protein sources, 40% calories from carbohydrates and 10% calories from healthy fats. Fish (tuna, salmon, haddock, cod), turkey, chicken, lamb, low fat red meats (flank steak, lean ground beef), dairy products (cottage cheese, milk, low-fat yogurt), eggs, soybeans, nuts, legumes, ham, shellfish, and tofu are good protein sources for healthy weight gain.
15. Whole Grain Bread
Whole grain bread is another natural source of carbohydrates, but eating regular white bread is an empty and less healthy way to get them. If you are planning for a quick and healthy weight gain then instead of white bread go with whole grain bread.