Natural Fat Burning Teas For Weight Loss
1. Oolong Tea
Oolong tea is very beneficial in burning your fat cells and acts as a guard against obesity. Oolong tea is delicious, aromatic, and calorie-free replacement for a high-calorie coffee drink. According to recent researches, a semi-fermented tea may have a stronger effect than even green tea. Potent antioxidants in Oolong tea not only enhance your metabolism but also promotes fat burning and helps to reduce cholesterol and the concentration of fat in the body. Antioxidants in oolong tea also help the body burn fat more effectively and quickly. For best results drink oolong tea twice a day.
2. Green Tea
Green tea has been shown excellent results in fat burning as well weight loss. Green Tea helps in increasing the metabolism and burns more fats and it suppresses the appetite that helps in weight loss. Green tea lowers down the blood sugar levels and as a result it reduces the cravings for eating. Green tea contains compounds called catechins, a class of antioxidants which have been associated with an increased metabolism and the ability to stimulate fat burning. According to recent researches, a chemical EGCG found in green tea that speeds up the body's metabolism, is responsible for helping people lose their excess weight. Drinking 2-3 cups of green tea everyday, will show you an amazing result within few days.
3. Peppermint Tea
Peppermint Tea helps in weight loss by suppressing your appetite and controlling your hunger. Peppermint tea improve digestion and calm down the gastrointestinal tract and allow for healthy bowel movements. Strong taste of peppermint tea speed up digestion and thus help you burn more calories. Tea made from peppermint leaves can be drunk either hot or chilled. Both teas are very effective for weight loss. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. Strain and have this without adding any sugar. If you don't like the taste of peppermint, you can add some honey.
4. Rose Tea
Caffeine free rose tea actually packs high concentrations of different antioxidants and is often used to detoxify and prevent constipation. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to fight against infections.
Red rose tea is also a healthy way of satisfying sugar cravings without consuming any actual sugar, further facilitates your attempt to lose weight. To make your own rose tea, clean the some petals under running water. Place 1cup rose petals in a saucepan filled with 3 cups of water. Boil for 4-5 minutes, strain and pour. When it become lukewarm then have this to promote digestion and weight loss.
5. Porangaba Tea
Porangaba Tea containing caffeine, allantoin and allantoic acid is very beneficial to aid in boosting weight loss and reducing appetite. Less appetite means you will consume less calories and burn more fat which is really helpful for weight loss. Porangaba tea also helps a lot in reducing fatty deposits and cellulite. For best results drink 1 tea bag 30 minutes before every meal.
6. Bilberry Tea
Bilberry tea stabilizes blood sugar levels and helps a a lot in reducing your cravings for fatty or sugary foods. The powerful antioxidants present in bilberry tea not only boost the immune system but also improve your vision as well as optical health. To burn fat and help weight, drink 1 cup of bilberry tea every day before your lunch or dinner. This will suppress your hunger so you consume fewer calories. Consumption of less calories makes it possible for the body to burn more fat.
7. Feiyan Tea
Feiyan tea is a Chinese herbal tea that not only includes the ingredients of the green tea but also includes leaves of lotus, Cansia seeds and vegetable sponge. Taking feiyan tea on a regular basis not only reduces bloat, improves metabolism and detoxifies the body but also reduces your appetite and promotes the oxidation of fat cells.
8. Pu-erh Tea
Pu-erh tea is also very beneficial in burning fat cells and reducing excess weight. Scientific studies show that regular consumption of Pu-erh tea reduces the conversion of fatty acids into fat, and decreases cholesterol production. Pu-erh tea contains a good amount of theanine, caffeine and catechins. All of these substances help a lot in boosting metabolism and promotes fat burning.
9. White Tea
White tea, made from the youngest leaves and buds, has also been found more effective than green tea in fighting germs. Due to minimal processing, white tea retains more nutrients than green or black tea.
A separate study, conducted by German scientists, and published by BioMed Central Ltd, found evidence suggesting that white tea will burn away fat cells and helps a lot in losing excess weight. White tea stops the generation of new fat cells and at the same time stimulates the burning of fat. White tea leaves can withstand longer infusion times than other tea types before pouring. It is usual to steep for 7 to 10 minutes. For best results try drinking one cup of white tea after every meal.
10. Yerba Mate Tea
Yerba mate tea rich in powerful antioxidants, not only boost your immune system but also helps a lot in losing your excess weight.Yerba Mate Tea stimulate the nervous system, increase muscle relaxation and decrease appetite. Yerba mate is known to cause thermogenesis or accelerate calorie burning and suppress appetite. This tea help increase your metabolism and increase your energy, thereby burning fat in the process. When you drink yerba mate tea regularly, it affect your metabolism to make your body use carbohydrates more efficiently. This means you'll get more energy from the food you eat. During this process, you'll also burn more of the calories your body has stored in fat cells as fuel. Combining yerba mate with a healthy diet and regular exercise can help boost your metabolism to burn more calories, and it can help you eat less by curbing your appetite.
Precautionary Tips About Weight Loss Teas
- (i) Although all above teas are very helpful for fat burning and losing weight but some teas contain caffeine. Persons who are allergic to caffeine or taking any medication that may interact with caffeine, should avoid the use of all teas containing caffeine and shouldn't drink any tea before consulting a medical doctor.
- (ii) Avoid the overdoses of any because some herbal teas contain flavonoids and caffeine and overdoses of any of these substances may lead to some side effects. If you are sensitive to caffeine or if you take it on an empty stomach it may causes stomach irritation or an upset stomach.
- (iii) If you are a pregnant or nursing mother consult your doctor before taking any herbal tea.
- (iv) If you are taking any kinds of medication related to blood thinning, iron deficiency or blood platelets counts then you shouldn't drink any weight loss tea before consulting a medical doctor.