Sexual health is important for both husband and wife for a good and everlasting relationship.It is natural desire of every husband to have more stamina and sexual power than his wife. Let's have a look on some basis causes behind Low sexual Stamina
Causes of Low Sexual Stamina(Power) in Men
- Hormonal Imbalance or Low Testosterone level
- Low Endurance level
- Nutritional Deficiencies
- Erectile Dysfunction
- Anxiety and Distress
- Premature Ejaculation
- Physical or Medical illness, such as Heart diseases, Diabetes, etc.
- Lack of Physical Activities or Exercise
22 Natural Foods to increase Sexual Stamina
Avocado is highly beneficial to increase sexual stamina (power). Avocado contains high levels of folic acid, which helps metabolize proteins, thus giving you more energy. Avocado also contains a good levels of Vitamin B6 , which is important to regulate sexual hormonal production. In addition, potassium contents of avocado help to increase libido.
Apples both red and green are very helpful to boost your stamina. Apple is rich in many nutrients which are required by the penile area for proper blood flow to help achieve and maintain an erection.
Banana increases sexual stamina by increasing the male's energy level during sexual intercourse. Banana contains an enzyme called bromelain, which is believed to increase sexual stamina and libido. Additionally, bromelain is also very beneficial in improving the body’s blood flow and therefore helps to cure male impotence. Rich in B vitamins, potassium and many other important nutrients, Banana not only improves overall energy level but also helps to regulate the production of sexual hormones.
Blueberries are considered a super sexual food for men because they function like Viagra and really help a lot to increase their sexual power. Rich in anti-oxidants and fiber, blueberries reduce cholesterol level and increase blood flow to the penis during sex and cause firmer and longer erections.
5. Cherries and Strawberries
Being a rich source of anti-oxidants, just like other berries, Cherries and Strawberries not only fight against aging but also helps a lot in boosting your libido as well as sexual stamina.
Dates(Khajur) are also very beneficial for increasing sexual stamina. Dates are excellent source of carbohydrates and dietary fibers. They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1. Dates(khajur) not only improve overall energy level but also increase sexual power.
Try to include eggs in your diet because eggs are high in Vitamins B6 and B5, both Vitamins not only regulate the production of sexual hormones but also fight against stress which is one of the main cause behind low libido or sex drive. In addition to increase libido, eggs are also very beneficial to boost your sexual stamina.
Figs(Anjeer) have a long history of acting as a wonderful fertility booster because these are high in certain amino acids which are believed to increase sexual desire and also improve sexual stamina.
Pomegranate Juice is considered as nature's Viagra. Pomegranate juice is rich in antioxidants that support blood flow, can help improve erectile dysfunction.
In addition to cure erectile dysfunction, pomegranate also helps to improve libibo as well as boost overall sexual stamina.
Asparagus is rich in vitamin E, which is considered good to stimulate the production of sex hormones specially Testosterone and plays an important role to increase sexual power.
Celery is important for sexual stimulation and is also considered good for sexual health. Celery contains androsterone, an odorless hormone released through male perspiration and turns women on. Celery is best eaten raw. Wash and cut some, and munch away.
Spinach is also considered very effective to boost your sexual stamina. Spinach contains vitamin E, which stimulates the release of sex hormones.
Spinach also contains a good amount of magnesium that can help dilate blood vessels and increases blood flow to the genitals, creating greater erection for longer time.
Note: Try to consume boiled or cooked spinach and avoid eating raw spinach because raw spinach contains oxalates and specifically oxalic acid, which can hinder calcium absorption and also cause the formation of crystals in the body, which can lead to health problems. Boiling spinach, significantly reduces the level of oxalates.
12. Nuts and Dry Fruits
Nuts and dry fruits are also very beneficial in booting your sexual stamina. You can add 5-7 nuts to the morning breakfast, a dessert, or a salad in order to enhance your libido as well as sexual stamina. Almonds, walnuts, hazelnuts, are rich sources of L-argine, which gets converted into nitric oxide that dilates the blood vessels in the penis allowing greater blood flow and results in harder, larger and longer-lasting erections.
13. Raw Garlic
To improve your sexual stamina, try to eat some cloves of raw garlic on a daily basis. Garlic increases the blood flow to the sexual organ (penis) causes it to stay erect longer, thereby helps to boost sexual stamina.
Oysters contains a large amount of zinc, which is important for production of testosterone, sperm, and semen.Testosterone production control sexual desire, vigor and sexual stamina in men. Deficiency in zinc may results in sexual or erectile dysfunction, impotency and many other sexual problems.So try to include Oyster in your diet to improve your overall sexual health.
Consumption of animal liver is also important to boost your sexual stamina because liver is well loaded with zinc, so it can maintain optimum level of testosterone. Lack of zinc will prevent pituitary gland from releasing hormones which stimulate testosterone production.
Use of Curd(yogurt) is considered very effective to cure Sexual impotence as well as increase sexual power. Daily consumption of 1 cup of yogurt not only helps to boost your sexual stamina but also helps to improve your overall energy level.
18. Beetroot Juice
Beetroot juice is also considered very beneficial to increase sexual stamina. Beetroot juice helps to increase production of red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better and longer erections. Nitrates found in beetroots are converted by the body into nitric oxide which is very important for erection, firmness and hardness of your penis during sexual intercourse.
Pumpkin seeds contain a good amount of zinc which is important for the production of testosterone levels in men and improves libido (sexual desires) in men and women. Pumpkin seeds are rich in omega 3 fatty acids, which acts as a precursor of prostaglandins, hormone-like substances that play a key role in sexual health. Consumption of pumpkin seeds not only improves sex drive and fertility but also helps a lot to boost your sexual stamina.
20. Red Grapes
Red grapes are also very beneficial for boosting your sexual stamina. Daily consumption of a handful of red grapes fuels your body with many important minerals, vitamins and antioxidants, all of them are essential to improve your energy level as well as sexual stamina.
21. Vitamin C Rich Foods
Try to eat fruits and vegetables high in Vitamin C because foods rich in Vitamin C improve the blood circulation towards sexual organs especially to penis and keep erection for longer time and hence improve overall stamina and energy level during sexual intercourse.
22. Vitamin E Rich Foods
Try to include more vitamin E into your daily diet because Vitamin E help raise the testosterone levels in your body.Vitamin E not only increase your sex drive but also improve your sexual stamina. In addition to improving sexual health, Vitamin E also fight against aging and maintains your youth for longer.