Sexual health is important for both husband and wife for a good and everlasting relationship.It is natural desire of every husband to have more stamina and sexual power than his wife.Men often feel embarrassment if they are unable to fully satisfy their partners but now you don`t need to embarrass more because now you can improve your sexual power simply by following some natural Tips which are given below:
- (1)Blueberries are considered best to increase sexual power.It increase blood flow to the penis during sex and cause firmer and longer erections.
- (2)Try to eat Figs(Anjeer) because these are high in amino acids which are believed to increase sexual desire and also improve sexual stamina.
- (3)Peanuts are also considered good for increasing sexual stamina in men.
- (4)Bananas not only increase sexual stamina but also increase body`s energy level during sexual activity.
- (5)Try to include eggs in your diet because eggs are high in vitamins B6 and B5 and improve level of sexual hormones.
- (6)Asparagus is rich in vitamin E, which is considered to stimulate the production of sex hormones Testosterone and plays an important role to increase sexual power.
- (7)Avocado contain high levels of folic acid, vitamin B6 and potassium all these nutrients help a lot to improve sexual stamina.
- (8)Celery is important for sexual stimulation and is also considered good for sexual health.