1. Asparagus and Celery
Fresh vegetables specially asparagus and celery are excellent to increase libido. Asparagus increase production of testosterone a male sex hormone that increase libido. Asparagus also contain a good amount of Vitamin E which is considered a best hormone for overall sexual health. Celery is considered a fantastic food for sexual stimulation because it increase the production of androsterone, an odorless hormone released through male perspiration and turns women on, which may in turn increase your own libido.
Avocados having structure similar to men's testicles, are very helpful to increase your libido. Avocados are rich in antioxidants, unsaturated fats and folic acids. All of these nutrients make avocado an excellent fruit to increase your sex drive.
Bananas are rich in bromelain, a protein enzyme that helps to boost your libido. Bananas also contain a good amount of potassium and B Vitamins, which not only increase the production of sex hormones but also elevate the body's overall energy levels.
Figs are high in amino acids, calcium, iron, potassium, and zinc. All of them are believed to increase libido. Figs not only increase your libido but also improve you sexual stamina. To increase your libido, try to consume 3-4 figs followed by a glass of milk and feel the difference within few days.
Pineapples are high in bromelain, which is believed to increase libido in men. Pineapple is also a very good food source of manganese which is essential to boost sexual health. According to recent researches, manganese deficiencies cause loss of sex drive and decrease the production of semen in men. Thiamine and some anti-oxidants in pineapple are also very helpful to increase your libido and overall energy level which is essential to maintain a longer erection.
Grapes specially red grapes are considered very effective for booting your libido. In addition to improving your libido, grapes are also helpful to raise your testosterone level and improve sperm motility. Daily consumption of a small bunch of red grapes is highly beneficial for enhancing your sex drive.
Pomegranate is considered very effective for increasing your sex drive because it helps the body to produce nitric oxide which helps to open up blood vessels and increase blood flow which is really good for increasing your libido. Pomegranate juice is equally beneficial for increasing your sex drive.
You can spice up your sex life simply by adding few strawberries in your daily diet plan. Strawberries are rich in anti-oxidants, not only improve blood circulation but also enhance blood flow towards sexual organs and enhance libido both in men and women. Whenever you want to have a sex with your partner, don't forget to eat a handful of strawberries just prior to sex.
Watermelon is also considered very effective to increase your libido. Watermelon is an excellent source of citrulline, an amino acid that helps improve blood flow to the heart and sexual organs. Citrulline is very helpful for inducing an effect similar to drugs like Viagra and helps a lot to maintain a stronger and longer erection.
Being a natural symbol of fertility and rebirth, eggs are very helpful to increase your libido. Eggs are good source of protein and Vitamins B5 and B6. Eggs not only balance your hormonal level but also boost your libido.
11. Selenium Rich Foods
Selenium rich foods also help to increase libido. Brazil Nuts, Sunflower Seeds, Fish(salmon, sardines and tuna), Oyster, Lamb(mutton),Chicken,eggs,wheat germ, barley, brown rice, oats and onion are good sources of selenium
12. Whole Grains
Whole grains such as oats, whole wheat or brown rice are very helpful to increase libido. Whole grains are a good source of B vitamins and heart-healthy fibers. B vitamins help to increase your hormone production as well as boost your libido.
13. Zinc Rich Foods
Try to eat foods rich in zinc because zinc not only improve sperm count but also helps to increase libido. Oyster, lamb(mutton), almonds, peanuts, pine nuts(chilgoza), cashews and sunflower seeds are good sources of Zinc.
14. Vitamin C Rich Foods
Vitamin C rich foods are also very helpful for enhancing your libido. Vitamin C not only helps with proper sperm function but also helps a lot in improving the function of sexual organs.
Oranges, tangerines, limes, guava, lemons, papayas, strawberries, kiwi, cranberries, pineapple, peaches, black currants, grapefruit and mangoes are rich sources of Vitamin C. Many vegetables also contain a good amount of Vitamin C. Kollard greens, green and red peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), and watercress are good sources of Vitamin C.
15. Vitamin E Rich Foods
Vitamin E is necessary for production of sexual hormones and plays an important role for enhancing your sex drive or libido. Due to its immense importance in sexual life, Vitamin E is also known as "the sex vitamin". Vitamin E is naturally found in different types of food. Some nuts and seeds including almonds, walnuts, brazil nuts, hazelnuts and sunflower seeds are excellent examples of Vitamin E rich foods. Avocados, mangoes and sweet potatoes contains good amount of Vitamin E. Some green vegetables like spinach and broccoli also contain good amount of Vitamin E. Many natural oils including olive oil, sesame, sunflower, safflower, soybean, peanut, and corn are naturally rich sources of Vitamin E. Butter, margarine, eggs, wheat germ, wheat germ oil, soya, yams, corn and fortified cereals are other good sources of Vitamin E.
16. Intimate and Romantic Connection
Make an intimate and romantic connection with your partner by holding each other, cuddling, massaging or kissing. All of these acts are very helpful for increasing your libido as well as improving your love life.
Some Other Tips To Increase Male Libido
- (i) Adopt a habit of regular exercise because exercise not only help to burn excessive fat but also improve your overall energy level.
- (ii) Avoid stress because stress is one of the main cause for loss of libido. Try to remain stress-free and learn to relax and de-stress yourself by practicing yoga, by playing your favourite game, listening to your favourite music or watching your favourite TV Channel or Movie, etc.
- (iii) If you are an obese person then try to reduce your obesity by following a proper diet plan and by adopting a habit of regular exercise.
- (iv) Avoid smoking, drinking and all kinds of drugs because they have a negative effect on male fertility and lower your libido in the long term.